Versed in green: 5 most beneficial

Not to worry about health and shape, you need to add to your diet as much as possible a variety of greens – preferably every day.

Almost all greens are rich in vitamin C, carotene, and folic acid. But there are 5 types of greens, which is especially needed in our body.

For more – watch the video below:

Top 5 Leafy Green Vegetables: Health Hacks- Thomas DeLauer

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