From green to hibiscus, white to chamomile, teas are rich in flavonoids and other health benefits. Perhaps tea is the oldest drink in history, which has been used by mankind for the last 5000 years. It is believed that its homeland is China. We will consider a number of the main varieties of everyone’s favorite hot drink. Study after study confirms the antioxidant properties of green tea, the ability to reduce fibrocystic nodules, and promote digestion. Green tea antioxidants prevent the development of cancer of the bladder, breast, lungs, stomach, pancreas. Green tea prevents clogging of the arteries, counteracts oxidative stress in the brain, and reduces the risk of developing neurological disorders such as Alzheimer’s and Parkinson’s. C Made from fermented tea leaves, black tea has the highest caffeine content. According to research, black tea may have a protective effect on the lungs from damage caused by cigarette smoke. It may also reduce the risk of stroke. A type of tea that is usually unprocessed and fermented. One study found that white tea has more powerful anti-cancer properties than its tea counterparts. Hibiscus is an excellent stress reliever and also aids digestion. One of the most widely used herbs in the world. However, an allergic reaction may occur to this type of tea. Originally from hot Africa, this tea is very good for health due to the presence of vitamins, minerals and antioxidants. It has a characteristic aroma, helps with sleep problems. Nettle tea is effective for anemia, lowers blood pressure, as well as pain in rheumatism and arthritis. It strengthens the nervous system, helps fight against coughs and colds. Nettle tea is known for its effectiveness in urinary tract, kidney and bladder infections. A type of strong black tea. Oolong was revered by Buddhist monks who trained monkeys to pick leaves from the tops of tea trees. Tea helps in lowering cholesterol levels, building strong bones, and also strengthens the immune system. Do not forget to please yourself with a large variety of teas!