Ingredients Ural cabbage soup (with cereals)
| “Hercules” | 20.0 (gram) |
| tomato paste | 50.0 (gram) |
| white cabbage, sauerkraut | 200.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 40.0 (gram) |
| cooking fat | 20.0 (gram) |
| water | 850.0 (gram) |
Method of preparation
Pour prepared cereal 61 into boiling broth or water, bring to a boil, put stewed cabbage, add browned vegetables 15-20 minutes after boiling and cook cabbage soup until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| Proteins | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| Fats | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| Water | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamin B9, folate | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, NE | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Calcium, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magnesium, Mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Sodium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Sulfur, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Phosphorus, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Chlorine, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Trace Elements | |||||
| Aluminum, Al | 28.8 μg | ~ | |||
| Bohr, B | 16 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Copper, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Fluorine, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Zinc, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г |
The energy value is 31,5 kcal.
Ural cabbage soup (with cereals) rich in vitamins and minerals such as: vitamin A – 44,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Ural-style cabbage soup (with cereals) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: How to cook, calorie content 31,5 kcal, chemical composition, nutritional value, what vitamins, minerals, Ural-style cabbage soup (with cereals), recipe, calories, nutrients