Training with Jillian Michaels for beginners

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What exercises Jillian Michaels you can start a novice?

Program from Jillian Michaels are among the most popular in the world of home fitness. She has released a number of courses which can be guaranteed to get in good shape. Today we tell about the training with which to start your path in the sport, that is, the programs Jillian Michaels for beginners.

Each course is described in detail on our website, when you click the link you can find more specific information on a particular fitness program.

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What exercises Jillian Michaels you can start a novice?

1. 30 Day Shred (Slim figure in 30 days)

The most famous program of the Gillian. Many start their acquaintance with video training. The program is very simple and at the same time very effective. According to the method of 3-2-1 (3 minutes strength training, 2 minutes cardio and 1 minute on the press) for just a month you will remove excess fat and improve your body. The exercise lasts 25 minutes and consists of three levels of difficulty, and equipment you’ll need dumbbells only. 30 Day Shred from Jillian Michaels is great for novice users who only join intense fitness.

2. Beginner Shred (Program for beginners)

If the program is 30 Day Shred seem too heavy, you can try a more simple workout Beginner Shred. Especially it is necessary to pay attention to people with obesity or those who are contraindicated in severe stress. Almost completely absent cardio exercise, so exercise won’t bother your joints. 3 levels of 25 minutes will help you bring your body into great shape within a month.

3. Ripped in 30 (Lose weight in 30 days)

Workout Ripped in 30 is similar in structure with the 30 Day Shred. The lesson lasts 30 minutes, there is also a 3-2-1 scheme, however, exercises Jillian turned quite different. If “Sredakh” they are more standard and familiar, the “Rip” exercises much more beautiful and interesting. You run the program for one month, every week at each new level of complexity. The only negative – there is no Russian translation, but the English voice acting.

4. Kickbox FastFix (Kickboxing)

If you want to do cardio workouts at home, but “speed up your metabolism” ‘t afford, suggest to choose “Kickboxing”. Even if you’ve never engaged in kickboxing, you will not be difficult to repeat the exercise for Gillian. The program includes 3 classes (upper, lower, belly), each of which lasts only 20 minutes. Thanks to the cardio training Kickbox FastFix you will improve cardiovascular function, increase your endurance and will be able to burn extra calories.

More info about Kickbox FastFix

5. Shred-It With Weights (Training with weights)

Despite the terrible name, this program is very simple and very suitable for beginners in fitness. For exercises using one dumbbell or a kettlebell, the weight is selected based on the current physical readiness (2 kg). Training lasts 30 minutes, during which you will work all muscles of the body, but especially the muscular system. The program includes 2 levels: start with the first and with the development of the second.

6. Hot Body, Healthy Mommy (after childbirth)

Hot Body, Healthy Mommy is the newest program Jillian Michaels that is designed specifically to restore the figure after childbirth. The complex includes 3 workouts (upper body, lower body, belly and bark). Load Hot Body in a very gentle way that will allow young mothers to train without harm to their health. Even favorite Jillian cardio exercises in this program’s low impact and uncomplicated, so the complex is suitable not only for young mothers but also for beginners in fitness. Each workout lasts just 25 minutes.