Training with Jillian Michaels for advanced

Contents

Program Jillian Michaels for advanced

Program Jillian Michaels astonishingly varied: among them you will find lessons for beginners and advanced. In this article, we consider only those workouts that are suitable for more advanced in the field of fitness. To find detailed information about the program, click on the link that contains in its name.

Each course is described in detail on our website, when you click the link you can find more specific information on a particular fitness program. In order to make it easier to navigate the numerous programs from Jillian, I advise you to read the article: Workout Jillian Michaels: fitness plan for 12 months.

For workouts at home we recommend viewing the following article:

All about the fitness bracelets: what is it and how to choose
The top 50 best exercises for slim legs
Top 15 TABATA video workouts from Monica Kolakowski
The attacks: why we need a + 20 options
All about push-UPS: features of the lesson plan. versions of push-UPS
How to remove side: 20 main rules + 20 best exercises
FitnessBlender: three ready workout
Strength training for women with dumbbells: plan + exercises

Program Jillian Michaels for advanced

1. Hard Body (Strong body)

Those who want to do serious load, is to do the workout “Hard Body”. The program consists of two levels, but already at the first get ready a good sweat. Workout combines weights and aerobic exercise with exercises for different muscle groups. The lesson lasts for 45 minutes, for its implementation need dumbbells. Some criticize the program for being too complex combinations of exercises that are difficult to replicate in a high workout rhythm. But that “Hard Body” of an effective for your figure, no doubt.

2. One week shred (lose weight in a week)

Gillian has an excellent program for those who need super-fast result. A comprehensive week-long training session One Week Shred will help you lose weight in just 7 days. The program consists of two parts: in the morning you perform the 30-minute strength training with dumbbells, in the evening secured the result with a 30-minute aerobic exercise. Exercises with weights will cause your muscles to tone and cardio activities will help to get rid of excess fat.

3. No More Trouble Zones (No problem areas)

For those who prefer to workout in the power style is pay attention to the “No problem areas”. Within 45 minutes you are doing strength exercises with dumbbells and work out all the muscles in your body. The program consists of 7 circles, where you systematically train your problem areas. Jillian does not leave without attention to any one part of your body, it exercise leads to tone the muscles of the shoulders, biceps, triceps, chest, AB, back, buttocks and thighs.

4. Banish Fat, Boost Metabolism (Discard fat, speed up metabolism)

Fat-burning interval training is one of the toughest at Jillian. 45 minute explosive aerobic exercises are aimed at burning excess fat and acceleration of metabolism. This approach will allow you to very quickly achieve a beautiful figure and shapely body. Why cardio exercise is recommended to anyone who wants to lose weight. In addition, regular performance of “Metabolism” will improve cardiovascular function and increase your stamina.

Read more about Banish Fat, Boost Metabolism

5. Killer Body (Exercise whole body)

Killer Body is a complex fat-burning strength training for the whole body. The program includes 3 videos: for the upper part to the lower part of the abdomen and bark. Jillian Michaels uses exercises with dumbbells and weight loss that will help you to tighten the body and burn fat. Training lasts 30 minutes and is performed on the principle of circuit training with repetitive segments. Strength exercises are diluted aerobics and plyometrics for extra calorie consumption.

6. BodyShred (Complex 8 weeks)

BodyShred is a two-month comprehensive program that can be a continuation of the Revolution of the body. The course includes 8 half-hour workouts (+1 bonus). You are going to do on the finished calendar is 6 days a week with one day off. Every week you will find 4 power and 2 aerobic workouts with progressive difficulty. The classes that entered the program, very high quality load, so you can reach them even outside of the complex.

7. Yoga Inferno (Yoga Inferno)

Even the name is obvious that with a light relaxing yoga this program Jillian has nothing to do. Gillian preach power yoga, which aims to tone your muscles, increase flexibility and burn excess fat. The program “Yoga Inferno,” contains two 30 minute workouts, at the same time energetic and focused. Gillian dilutes traditional static postures cardio interval exercises with dumbbells. Fans of classic yoga, it may be difficult to take such a modern approach, but the goal of the program in the first place — to pull the body.