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For women in “special” situation it is important to maintain vigor, vitality and good mood for the whole nine months. This can help yoga videos for pregnant women: it is not only safe but also healthy. We offer 5 options of programs on which you can practice yoga at home during pregnancy.
A selection of top yoga videos for pregnant women to perform at home
1. Yoga with Desi Bartlett
Yoga for pregnant women with Desi Bartlett may be considered soft, calm and relaxing program. It is perfect for women of all fitness levels, even for beginners. Perhaps you will not feel a strong tension, but will feel unprecedented ease of each movement and asana. The lesson lasts 45 minutes and is divided into several parts, among which meditation, exercises on the floor from a standing position. Beautiful background and melodious music nicely complement the program.
2. Yoga with Kristen Ical
This course contains several diverse classes. The first complex, toning, lasts 30 minutes and includes quite energetic asanas that will help you to develop your strength and endurance. The second set, relaxing, lasts 15 minutes, and with his help you will be taught breathing skills to ease pain during childbirth. Also, this yoga program for pregnant women includes separate classes for meditation, practice breathing exercises and a set after giving birth.
3. Yoga with Nicole Croft
A qualified coach Nicole Croft teaches yoga classes in Oxford. Her program BuddhaBellies consists of three classes, of different lengths: 30 minutes, 40 minutes and 55 minutes. You can select any range and begin to follow him after 14 weeks of pregnancy. Nicole advises to listen to your health and avoid overexertion during training. Shooting video yoga for pregnancy with Nicole Croft was done when she was six month in anticipation of a third child.
4. Yoga with Inna Vidgof
There are programs for those who prefer a Russian yoga instructors. Famous coach ina Vidgof made complex for strengthening of muscles, mobility of the hip joints, improve circulation and General body tone. By performing these exercises you will be able to prepare your body for easy childbirth. The complex consists of short, 3-4-minute sessions, so you can perform them even in between their business. The total program duration is 40 minutes.
5. Yoga with Elena Ulmasova
Another set of yoga for pregnant women offers a Russian coach Elena Ulmasova. The program is divided into three parts: for the first, second and third trimester. Sessions last 45 minutes. Elena shows exercises and asanas for example pregnant women, explaining in detail the correct technique of the exercises. For classes you need a Mat, a chair, a few soft pillows, special support units, as well as a subject that can replace the machine.
Regular exercise will help you relieve tension, bring harmony to the mind, to have a strong body, to learn correct breathing and to prepare for childbirth. Before you start training, be sure to consult with your doctor or gynecologist.
We also recommend you to read:
- Fitness program for pregnant women Tracy Anderson
- The program is Denise Austin pregnant: slim figure and well-being