With age, a woman’s body undergoes many changes. Weight jumps, pregnancy, physical activity – the skin loses elasticity, and stretch marks appear. For some, they are less pronounced. For others, they are a serious cosmetic disadvantage and cause complexes. Cosmetic novelties are used, and the result is barely noticeable. It’s time to radically change the diet and introduce products into your diet that will help make stretch marks less noticeable and the skin more nourished and elastic.
Water
For the skin to look healthy and hydrated, you should drink at least 30 ml per 1 kg of body weight per day, preferably more. Water is a source of mineral substances easily delivered to all vessels, tissues, cells, and joints. It will also help to get rid of toxins and toxins, which will affect the appearance.
Cucumbers
Cucumbers have a lot of water, so by including this vegetable in a snack, you will significantly help the body make up for its lack. Cucumbers are a source of substances that promote collagen production and make the skin more elastic and elastic.
Tea
In addition to an additional portion of moisture, tea will bring many antioxidants to your body and protect it from the harmful effects of the environment. Antioxidants also have the ability to tighten and moisturize the skin additionally, eliminating the feeling of tightness.
Oranges
Orange citrus contains a lot of water to nourish your skin and vitamin C, which can repair damaged areas of cells. Stretch marks will become less noticeable, and new ones will not have a chance to form.
Blueberries and goji berries
These berries are a source of many vitamins, antioxidants, nutrients, and minerals. They will help you lose weight correctly and reduce the appearance of stretch marks on the skin, promote cell healing, and fill the tissue cells with water.
Legumes
Collagen is vital for our skin to be smooth, toned, and elastic-then it is not afraid of fluctuations in weight and body shape. Protein copes with producing collagen, contributing to the gain of muscle mass and competent structuring of the body.
Eggs
Another source of protein that will help keep your skin young and supple. Try not to exceed the dose of yolk-1-2 per day. And eat protein in the amount necessary for you.