Top 10 video training on the basis of walk for beginners

For people with a large overweight contraindicated intense shock loads. But to completely abandon the sports experts do not recommend: it has a negative impact on the cardiovascular system and increases the risk of developing diabetes.

In this case, a good alternative will be walking in the home, which can be performed with excess weight. We offer you a great selection of top 10 videos walk at home. In order to start, you need only comfortable shoes and a small square of space.

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Walking home: features and benefits

But before proceeding to review the most effective videos with the walk at home, let’s see: why do we need walking and what are its benefits?

Who chooses the walk home:

• Beginners in the sport who are just beginning to explore home workouts.
• People with a large overweight, which have restrictions on the types of loads.
• Those who have problems with joints or varicose veins.
• Those who are recovering from injuries.
• For those looking for a simple workout at home.

What is the use of the walk home?

• Walking at home is a good cardio workout that helps you burn excess fat and lose weight.
• Walking improves heart function, increases blood circulation and stabilizes blood pressure.
• Reduces the risk of diabetes, which is especially important for people who are overweight, are susceptible to this disease.
• Stronger bones and muscles and joints are developed.
• Improves overall health, there is a feeling of energy and vitality, and strengthens the immune system.
• Walking in the home lowers the stress and reduces the risk of depression.

Tips for walking at home:

1. Do walk in comfortable shoes, preferably sneakers.
2. Wear light comfortable clothing that does not restrict movement.
3. Keep at hand a bottle of water and try to drink in class, making few SIPS every 10 minutes.
4. We recommend you to use a fitness tracker to monitor your load not only during training but during daily activity.
5. Start with 10 minutes 3 times a week. Gradually increase the sessions to 30-45 minutes.
6. Try to train 3-5 times a week depending on time availability and goals.
7. You can combine the walk home watching your favorite TV series, so it will be easier to train from the beginning to the end.
8. You can complicate the exercise, if you will use light ankle weights (not recommended for weak joints).

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Prepared selections of exercises for beginners:

• Simple cardio standing without jumps, squats and planks: 10 exercises
• Top 10 simple exercises to belly for beginners (without straps and cardio)
• Top 10 simple exercises for slim legs without squats (for the beginners)
• Light’s low impact cardio workout for age 50+ or for charging in the morning

10 videos walk at home

If you are looking for training for beginners, then be sure to see our latest collection videos: Top 10’s low impact cardio for beginners from Body Project for 30 minutes.

1. Walking with Leslie Sansone: one mile (15 minutes)

Leslie Sansone is a real expert in training on the basis of walk for losing weight and burning fat. It has developed more than 100 programs of our own series of Walk at Home (Walk home). Leslie is very positive and vigorously conducts classes, so not only will you get great exercise, but also positive emotions for the whole day. Most popular videos from Leslie Sansone 1 Mile Walk Happy on youtube gained over 40 million views!

2. Walking with Leslie Sansone: three miles (45 minutes)

Leslie Sansone has a program from 1 to 5 miles, lasting 15 to 90 minutes. If you are looking for a longer training walk at home, look at it simple video for 45 minute 3 Mile Walk. The convenience of this program is that you can adjust the duration. You can gradually increase the load once you start doing for 15 minutes a day and adding, for example, 5 minutes with each new lesson.

3. One mile for beginners with Jessica Smith (20 minutes)

Another popular author of training walking in home was Jessica Smith. Jessica is one of the most popular fitness trainers on YouTube and the author of numerous DVDs with different fitness programs. Her video is very cozy and homely, so follow them nice and easy. And better to start with a short video with a fast walk for 1 mile.

4. Interval walk with Jessica Smith (30 minutes)

If 20 minutes of training you think is not enough for the load, then you can go for a half-hour interval walks for faster and better results. By the way, on the youtube channel of Jessica Smith there are a selection of workouts with walking in the home, so you don’t have to be restricted to these two videos, and choose some to your taste.

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5. Walking + tone hands from Lucy Wyndham-reed (15 minutes)

Lucy Wyndham-reed and its a simple exercise for walking in the home will appeal to all who love the minimalist design of the programmes and unobtrusive manner of conducting classes. Coach with twenty years of sports experience offers a series’s low impact programs, which are suitable even for beginners. Be sure to try the 15 minute video walking at home with an emphasis on the tone of hands and burning of calories.

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6. Walking for weight loss from Lucy Wyndham-read (20 minutes)

This is another short training from Lucy based on walk at home, which also enjoys great popularity among youtube viewers (more than half a million views). The program alternates walking and simple exercises to tone the whole body lifts of arms and legs, swings, tilts. All in a very gentle and accessible form, but you can reduce the amplitude of the movements, if any of the exercises cause you discomfort.

7. Interval walking is from Denise Austin (20 minutes)

One of the most popular coaches in the world Denise Austin offers so many different programs for beginners that you can perform at home. If you haven’t tried it fat burning cardio workout based on the usual quick walk, it’s time to do it. Only 20 minutes for your gorgeous figure!

8. 5 miles from Kira Lasha (80 minutes)

But for the more experienced and advanced concerned are advised to pay attention to the program of Kira Lasha. If you think that walking home could not make you a good sweat, then feel free to include it free videos for 5 miles. For additional load Kira uses light dumbbells (0.5-1 kg). You can do without them or use a small water bottle. This video is better to come not earlier than a month after the regular “walking frames” of the house.

9. Walking 3 miles from Lumowell (45 minutes)

If you don’t mind doing under the movement of animated shapes without the presence of the coach in the living form, then be sure to subscribe to youtube channel Lumowell. There is a large variety of workouts for weight loss, including several options for a quick walk in the home. These videos will help you to achieve the perfect body without gyms and expensive equipment.

10. Interval walking for weight loss (45 minutes)

And here is another timelapse video with a quick walk in the home, which will suit the more experienced student. A’s low impact class takes place in a dynamic pace, so beginners will probably be difficult to sustain it from the beginning to the end. However, you can split the program into multiple segments, the more exercise just involves 5 ready intervals: brisk walking, exercises for the arms, again fast walking, leg exercises, exercises for belly standing up. You will not only burn calories, but tone the whole body.

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Workouts walk at home ideal for beginners, people who are overweight, people age, and those who are contraindicated in the shock exercise. Even if you think that sport is available to you, try to do at home normal walk, and you will not only tighten the figure, but also improve health. Also view our selection of simple but effective video from HASfit for people with physical limitations.

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