Contents
Some foods cause flatulence, and the stomach like a balloon. Besides, there is a feeling that you ate a whole elephant, you have overeaten, and shortly about any good feeling speech can not go. What foods and their combinations cause a feeling of fullness and bloating?
White bread, rolls
Pastries made from wheat flour is not the best in your diet. It is advisable to abandon it entirely – it would be of no benefit to the body’s health. In baking, there is a lot of sugar and yeast that cause increased formation of gas. It is better to use bread based on sourdough and whole grain.
Sparkling water
Beverages containing hydrocarbon increase the volume of the stomach. Bloating after consumption of such beverages held for several hours, causing heaviness and discomfort. And fizzy drinks additionally contain large amounts of sugar, which will add a few centimeters to your waist.
Legumes
About the properties of legumes cause bloating know everything. It provokes a large amount of protein for digestion, of which the stomach often lacks the necessary enzymes. Beans start to ferment in the stomach, causing flatulence. To avoid this, the legumes before cooking it is better to soak for a long time.
Products of deep-frying
Fast food, deep-fried – unhealthy food. These French fries and chips, and various pieces of meat and fish. Large amounts of fat, sugar, salt, spices, preservatives, and other additives provoke inflammation in the stomach, which may lead to temporary mild swelling and further lead to disorders of the digestive system.
Grapes
The grapes, despite their favor, are hard to digest product. Especially it is necessary to be cautious, giving the grapes to the children. It causes excessive gas in your stomach and makes you bloated. Similar effects have peaches, melons, pears, and apples, only to a lesser degree. All these fruits have lots of fructose, which requires a large amount of the necessary enzymes for digestion. Grape peel and besides in itself practically is not digested.
Dairy products jam
Protein in the cottage cheese and yogurt combined with sweet sauces or toppings – jam, syrups. Proteins are broken down a long time, but this time the sugar begins to ferment in the stomach, causing bloating. The same applies to ice cream, in which a huge amount of sugar. Besides, the cold product containing lactose, not simply digested in the stomach.
Cabbage
Cabbage is a vegetable, which should be rectified before an important event and output. However, the properties of the cabbage to provoke bloating only concerns fresh products. Braised or boiled, its fiber is well digestible and does not interfere with looking your best!
Chewing gum
Chewing gum and products “without sugar” contain sweeteners xylitol (xylitol), sorbitol (sorbitol), and maltitol (maltitol). Alas, they are only partially digested in the body and cause flatulence. And while chewing gum gets into the stomach is sweet saliva and the air that bursting belly.