The ever-increasing popularity of programs that combines several fitness trends. This method enhances the effectiveness of lessons and makes them more diverse. Workout for a slim body from Suzanne Bowens are a case in point.
Description of the program Tighten Tone and Torch
Tighten Tone and Torch is a program that successfully combines elements of Pilates, yoga, ballet and classical exercises. Susannah Bowens offers you to make your figure perfect by workout for slim body. She picked up the quality of exercises by which you gently lead the muscles in tone and avoid excessive bump of the hands and feet.
The course consists of several videothreesome for different parts of the body. Suzanne does not offer a specific timetable for classes, so you can combine presents segments at their discretion. The only recommendation from the coach training must always begin with a warm up and complete stretching:
- Warm up (1 minute). A little warm-up, warming up the muscles before exercise.
- Lower Body Lean (22 minutes). Barna workout for legs and buttocks. Will need 1 pair of dumbbells.
- Upper Body Sleek (21 min). Workout for upper body: arms, shoulders, back, abs. You will need a Mat and pair of dumbbells.
- Cardio Torch (23 minutes). A rather gentle interval cardio training and 7 minutes for the abdominal muscles.
- Cool down (12 minutes). Relaxation and stretching of muscles after a workout. You will need a chair.
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The whole set of workouts for a slim body lasts for 1 hour and 20 minutes. Dumbbells can take from 1 to 2.5 kg depending on your physical capabilities. The program is suitable for almost everyone: from beginner to advanced. You can do for 30 minutes a day, doing one session with a warm-up and hitch, and can train for an hour or more.
The pros and cons of the program
Pros:
1. Training to create a well-proportioned body from Suzanne Bowens you will improve the figure and improves your shape. The complex is effective exercises will significantly increase your body.
2. Through the program, you will frighten the press, reduce the hips, tighten the buttocks and improve the shape of hands.
3. The course is divided into several videothreesome for each part of the body. You can focus only on those activities you are most needed.
4. The program is suitable for any fitness level, from beginner to advanced.
5. Susannah Bowens uses elements of ballet training that will allow you to “lengthen” the muscles and avoid unnecessary relief on hands and feet.
6. Of additional inventory will only need light dumbbells and a Mat.
7. Most of these programs do not include aerobic exercise. Here, the coach prudently added in the course of interval training.
Cons:
1. There is no clear timetable of classes, you will need to combine them at its discretion.
2. The style that Suzanne preaches in his classes, is not suitable for everyone.
Feedback on the program Tighten Tone and Torch from Suzanne Bowen:
Workout for a slim body from Suzanne Bowens is a great way to tighten muscle and get rid of excess fat. You will transform your figure with the help of simple complex and based on elements of Pilates, ballet, yoga and classic fitness.
Read also: Top 30 programs for beginners: where to start to train at home.