Ingredients Shchi per diem
| pig bones | 50.0 (gram) |
| white cabbage, sauerkraut | 250.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 40.0 (gram) |
| tomato paste | 50.0 (gram) |
| cooking fat | 30.0 (gram) |
| wheat flour, premium | 10.0 (gram) |
| garlic onion | 3.0 (gram) |
| water | 800.0 (gram) |
Method of preparation
Sauerkraut is finely chopped and stewed (page 61) with the addition of tomato puree and pig bones 3-4 hours. Cut carrots into small cubes, finely chop the onion and sauté. Stewed cabbage, sauteed vegetables are placed in boiling broth or water and cooked until tender. 5-10 minutes before the end of cooking, add browned flour diluted with broth or water, salt, spices. Ready-made cabbage soup is seasoned with garlic, ground with salt. Cabbage soup can be prepared with meat and other meat products. When cooking cabbage soup with pork head, the fat rate is reduced (page 53).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Proteins | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| Fats | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Water | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B4, choline | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NE | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Calcium, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, Mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Sodium, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Sulfur, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Phosphorus, P | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Chlorine, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Trace Elements | |||||
| Aluminum, Al | 36.9 μg | ~ | |||
| Bohr, B | 15.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 13% | 1667 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Copper, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 18.1 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g |
| Titan, you | 0.09 μg | ~ | |||
| Fluorine, F | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g |
| Zinc, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г |
The energy value is 46,3 kcal.
Schi daily rich in vitamins and minerals such as: vitamin A – 44,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Daily Shchi PER 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
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