We know about zinc as one of the minerals necessary for the healthy functioning of the body. Indeed, zinc is present in all human tissues and is directly involved in the process of cell division. A powerful cancer-fighting antioxidant, it also plays a role in maintaining hormone levels. Zinc deficiency is the cause of low libido and even infertility. The average person consists of 2-3 grams of zinc. Basically, it is concentrated in the muscles and bones. A man needs zinc slightly more than a woman, as he loses the mineral during ejaculation. The more active a man’s sexual life is, the more zinc his body requires, since the seed contains a very large amount of this mineral. On average, it is enough for a woman to receive 7 mg of zinc per day, for a man this figure is slightly higher – 9,5 mg. Zinc deficiency has a serious impact on the immune system, rapidly impairing the functioning of T-cells. These cells activate the immune system when attacked by viruses, bacteria and other pests. . The endothelium is a thin layer of cells that lines blood vessels and plays a key role in circulation. Zinc deficiency can cause thinning of the endothelium, leading to plaque buildup and inflammation. It also contributes to the maintenance of cellular homeostasis of brain cells. This all helps to prevent neurodegeneration and the development of Alzheimer’s disease.