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The best foods to study
Food does not guarantee approval but it helps to achieve it if we eat any of the foods that we highlight.
Helping the brain to stop aging and increase the ability to memorize are the challenges of any student, especially in this final stretch of the course, be it school, university or professional.
Food contributes to our health what is necessary to live, and in the case of subjecting the body to a specific or constant stress, the intake of certain foods will greatly improve data retention, or the cognitive capacity to increase concentration.
Surely not all of them are there, but this selection is a good example of how a healthy diet and balanced nutritional habits help us on a day-to-day basis, not only in the student or memory side, but also in the professional field, whose learning and attention is needed every day.
The 7 foods that help to study and memorize better:
Chocolate
It reduces stress, and stimulates the production of endorphins by increasing blood flow in the head, helping to think more clearly and lightly.
Berries
Blueberries, Blackberries or raspberries are a source of antioxidants and vitamin C, which help activate the enzymes that protect the brain. They delay aging and improve the ability to memorize.
Honey and Royal Jelly
Its intake increases the energies of our body, reducing physical and mental fatigue. Extra contribution of vitamins and nutrients that is consolidated as an excellent natural substitute for sugar.
Nuts
With a high content of phosphorus, they help improve intellectual capacity. Source of vitamins such as B6 and E, and beneficial omega-3 and omega-6 fatty acids, which help fight cholesterol, improving the bloodstream.
Chicken or Turkey
They are white meat lacking in fat and with a high content of Vitamin B12, which protects and maintains cognitive abilities.
Salmon
With a high content of omega 3, it helps to maintain attention and reduce brain aging.
Eggs
Its yolk has Vitamin B and amino acids that improve attention span and long-term memory.