The benefits and harms of cow’s milk for the human body

Cow’s milk Is the most common dairy product on the market and is loved by many for its many health benefits. There are many discussions about the benefits and dangers of cow’s milk today, and scientists have not come to a single opinion.

Surely everyone heard how they sang milk in one famous Soviet cartoon: “Drink, children, milk – you will be healthy! “. And you can’t argue with the fact that milk, especially cow’s milk, is vital for children. But do adults really need cow’s milk? After all, there are many rumors that only children are able to tolerate this product.

The benefits of cow’s milk

• Regular consumption of cow’s milk is good for stomach health… This product helps to cope with stomach ulcers and gastritis. In addition, cow’s milk reduces stomach acidity and helps relieve heartburn.
• Improves the work of the cardiovascular system… Cow’s milk is an excellent source of calcium. This trace element has a positive effect on the growth of children, strengthens bones and teeth, and also improves the elasticity of blood vessels. In addition, thanks to this component, cow’s milk prevents the development of heart disease. In the course of research, scientists have found that if you drink one glass of milk every day, the risk of stroke or heart attack is reduced by 40%. In addition, the normal functioning of the heart muscle is maintained.
• Strengthens the nervous system… Cow’s milk is known as an excellent remedy that helps in the treatment of diseases of the nervous system. Daily consumption of cow’s milk in the morning strengthens the psyche and supplies the body with energy, providing a person with vigor. And if you drink milk before bedtime, then you will be provided with a healthy and sound sleep.
• Maintains a healthy weight… There are many myths about cow’s milk, they say, it allegedly promotes weight gain, which is why many of those who want to lose weight refuse to take such a useful product, fearing to get fat. But research by Canadian scientists refuted these rumors. During the experiment, it was proved that, while following the same diet, people who were given milk lost 5 kilograms more than those who did not drink this drink.
• Milk protein is absorbed by the body better than others… Since proteins have immunoglobulins, which are effective in fighting viral infections, the easily digestible cow’s milk allows it to be taken in the treatment of colds. It is also very popular with athletes.
• Relieves headache symptoms and has a diuretic effect… If you have a common headache, migraine or regular headaches, then taking a weekly cocktail of boiled cow’s milk with a raw egg will help you forget about this problem for a long time. Also, due to the diuretic effect, cow’s milk reduces high blood pressure – an excellent remedy for hypertensive patients.
• Effectively used in cosmetology… Cow’s milk moisturizes the skin, relieves irritation and inflammation. For a wonderful rejuvenating effect, you can take milk baths, as Cleopatra herself once did.

Harm to cow’s milk

Milk is not a remedy for all diseases, and for many it is not recommended for consumption at all.

• Drinking cow’s milk can lead to diarrhea… This is due to the fact that the body of many people has a small amount of an enzyme that is able to break down lactose. As a result, some people are unable to digest cow’s milk at all.
• Cow’s milk is a powerful allergen… In this regard, allergy sufferers should refrain from drinking cow’s milk. Allergic reactions such as itching, nausea, rash, bloating and even vomiting can cause milk antigen “A”. For allergy sufferers, it is recommended to find alternatives to cow’s milk, which include yogurt, cottage cheese, cheese or goat’s milk.
• Contains substances that cause atherosclerosis… That is why it is not recommended to drink cow’s milk for elderly people aged 50 years or more, since it is at this age that the risk of developing atherosclerosis increases.

If you have tasted cow’s milk and you have not experienced any allergic reactions, did not have diarrhea and white stools, then you are not in danger of harm from cow’s milk and you can safely use it. If you regularly use this drink of animal origin, you will significantly improve your health, since the benefits of cow’s milk are obvious.

Video about the benefits and dangers of cow’s milk

Nutritional value and chemical composition of cow’s milk