The dangers of sugar to the human body scientists are debating for a long time. Some call it the chief evil, while others believe that completely refusing it not healthy.
University of California researchers recently conducted an interesting study. The participants in this study were asked to eliminate sweets from their diet. Among the banned products were fruits, dairy products, sweet vegetables, and bread. Because, really, sometimes hidden sugar in unexpected foods!
The results are pretty surprising. You can learn from a small plot below:
I quit sugar for 30 days
