Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Proteins | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| Fats | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| Carbohydrates | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Dietary fiber | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| Water | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g |
| Vitamin B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g |
| Vitamin B5, Pantothenic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g |
| Vitamin B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | Was 14286 g |
| Vitamin B9, folates | 38 µg | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamin PP, ne | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g |
| Macronutrients | |||||
| Potassium, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 3.1% | 10000 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g |
| Sulfur, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g |
| Phosphorus, P | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g |
| Minerals | |||||
| Iron, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g |
| Copper, Cu | 133 µg | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Se | 15.2 µg | 55 mcg | 27.6% | 86.3% | 362 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.089 g | max 18.7 g | |||
| 10:0 Capric | 0.002 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearic | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.012 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 0.263 g | from 11.2-20.6 g | 2.3% | 7.2% | |
| 18:2 Linoleic | 0.259 g | ~ | |||
| 18:3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 g | 0.2% | 0.6% | |
| Omega-6 fatty acids | 0.259 g | from 4.7 to 16.8 g | 5.5% | 17.2% |
The energy value is 32 kcal.
- cup = 182 g (58.2 kcal)
- piece = 5.5 g (1.8 kcal)
Straw mushrooms, canned, contents without a liquid rich in such vitamins and minerals as copper and 13.3 %, selenium – 27,6 %
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
A complete directory of most useful products you can see in the app .
Tags: the caloric value of 32 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Straw mushrooms, canned, without the contents of fluids, calories, nutrients, beneficial properties of Straw mushrooms, canned, contents without a liquid