Sprats in oil (canned) – calorie content and chemical composition
 

Contents

Introduction

When choosing food products in a store, in addition to the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the composition of the product on the packaging, you can learn a lot about what we eat.

 

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional value Content(per 100 grams)
Calorie 363 kcal
Proteins 17.4 g
Fats 32.4 gr
Carbohydrates 0 g
Water 47.1 gr
Fiber 0 g
Cholesterol 72 mg

Vitamins:

Vitamins Chemical name Content in 100 grams The percentage of the daily requirement
Vitamin A retinol equivalent 30 µg 3%
Vitamin B1 thiamine 0.03 mg 2%
Vitamin B2 Riboflavin 0.1 mg 6%
Vitamin C ascorbic acid 0 mg 0%
Vitamin D calciferol 20.5 µg 205%
Vitamin E tocopherol 8.8 mg 88%
Vitamin B3 (PP) Niacin 5.3 mg 27%
Vitamin B5 Pantothenic acid 0.2 mg 4%
Vitamin B6 pyridoxine 0.13 mg 7%
Vitamin B9 folic acid 15.5 µg 4%

Mineral content:

Minerals Content in 100 grams The percentage of the daily requirement
Potassium 350 mg 14%
Calcium 300 mg 30%
Magnesium 55 mg 14%
Phosphorus 350 mg 35%
Sodium 635 mg 49%
Iron 2 mg 14%
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Conclusion

Thus, the usefulness of a product depends on its classification and your need for additional ingredients and components. In order not to get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So just add more fresh food to your diet.

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