Sprat Sauce Recipe. Calorie, chemical composition and nutritional value.

Ingredients Sprat sauce

animal fat 2.0 (table spoon)
wheat flour, premium 2.0 (table spoon)
water 500.0 (gram)
Baltic sprat 300.0 (gram)
table salt 1.0 (teaspoon)
ground black pepper 0.3 (teaspoon)
cream 2.0 (table spoon)
lemon juice 2.0 (table spoon)
Method of preparation

Saute flour in fat until light brown, gradually dilute with water, add sprats, peeled, finely chopped or rubbed through a sieve, boil. Add lemon juice and sour cream to the finished sauce.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value68.8 kCal1684 kCal4.1%6%2448 g
Proteins2.7 g76 g3.6%5.2%2815 g
Fats5.2 g56 g9.3%13.5%1077 g
Carbohydrates3 g219 g1.4%2%7300 g
organic acids51.7 g~
Alimentary fiber1.3 g20 g6.5%9.4%1538 g
Water76.2 g2273 g3.4%4.9%2983 g
Ash0.5 g~
Vitamin A, RE30 μg900 μg3.3%4.8%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.9%7500 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%2.5%6000 g
Vitamin B4, choline10.4 mg500 mg2.1%3.1%4808 g
Vitamin B5, pantothenic0.02 mg5 mg0.4%0.6%25000 g
Vitamin B6, pyridoxine0.01 mg2 mg0.5%0.7%20000 g
Vitamin B9, folate2.1 μg400 μg0.5%0.7%19048 g
Vitamin B12, cobalamin0.02 μg3 μg0.7%1%15000 g
Vitamin C, ascorbic2 mg90 mg2.2%3.2%4500 g
Vitamin D, calciferol0.01 μg10 μg0.1%0.1%100000 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%1.9%7500 g
Vitamin H, biotin0.3 μg50 μg0.6%0.9%16667 g
Vitamin PP, NE0.8482 mg20 mg4.2%6.1%2358 g
niacin0.4 mg~
Potassium, K49.9 mg2500 mg2%2.9%5010 g
Calcium, Ca18.5 mg1000 mg1.9%2.8%5405 g
Silicon, Si0.2 mg30 mg0.7%1%15000 g
Magnesium, Mg4 mg400 mg1%1.5%10000 g
Sodium, Na15.7 mg1300 mg1.2%1.7%8280 g
Sulfur, S23.4 mg1000 mg2.3%3.3%4274 g
Phosphorus, P29.7 mg800 mg3.7%5.4%2694 g
Chlorine, Cl817.1 mg2300 mg35.5%51.6%281 g
Trace Elements
Aluminum, Al42.1 μg~
Bohr, B9.9 μg~
Vanadium, V3.6 μg~
Iron, Fe0.3 mg18 mg1.7%2.5%6000 g
Iodine, I5 μg150 μg3.3%4.8%3000 g
Cobalt, Co2.9 μg10 μg29%42.2%345 g
Manganese, Mn0.0389 mg2 mg1.9%2.8%5141 g
Copper, Cu41.7 μg1000 μg4.2%6.1%2398 g
Molybdenum, Mo.2.7 μg70 μg3.9%5.7%2593 g
Nickel, Ni0.6 μg~
Olovo, Sn0.2 μg~
Selenium, Se0.3 μg55 μg0.5%0.7%18333 g
Titan, you0.4 μg~
Fluorine, F40.4 μg4000 μg1%1.5%9901 g
Chrome, Cr5 μg50 μg10%14.5%1000 g
Zinc, Zn0.1776 mg12 mg1.5%2.2%6757 g
Digestible carbohydrates
Starch and dextrins2.4 g~
Mono- and disaccharides (sugars)0.06 gmax 100 г
Cholesterol12.6 mgmax 300 mg

The energy value is 68,8 kcal.

Sprat sauce rich in vitamins and minerals such as: chlorine – 35,5%, cobalt – 29%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • 899 kCal
  • 334 kCal
  • 0 kCal
  • 137 kCal
  • 0 kCal
  • 255 kCal
  • 162 kCal
  • 33 kCal
Tags: How to cook, calorie content 68,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sprat sauce, recipe, calories, nutrients

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