Ingredients Sprat sauce
| animal fat | 2.0 (table spoon) |
| wheat flour, premium | 2.0 (table spoon) |
| water | 500.0 (gram) |
| Baltic sprat | 300.0 (gram) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
| cream | 2.0 (table spoon) |
| lemon juice | 2.0 (table spoon) |
Method of preparation
Saute flour in fat until light brown, gradually dilute with water, add sprats, peeled, finely chopped or rubbed through a sieve, boil. Add lemon juice and sour cream to the finished sauce.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| Proteins | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| Fats | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 2% | 7300 g |
| organic acids | 51.7 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| Water | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Vitamin PP, NE | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Calcium, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Sulfur, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Phosphorus, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Chlorine, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Trace Elements | |||||
| Aluminum, Al | 42.1 μg | ~ | |||
| Bohr, B | 9.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Manganese, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Copper, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nickel, Ni | 0.6 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Chrome, Cr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Zinc, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.06 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 12.6 mg | max 300 mg |
The energy value is 68,8 kcal.
Sprat sauce rich in vitamins and minerals such as: chlorine – 35,5%, cobalt – 29%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sprat sauce PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: How to cook, calorie content 68,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sprat sauce, recipe, calories, nutrients