Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| Carbohydrates | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| Water | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 g |
| Vitamin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 g |
| Vitamin B12, cobalamin | 0.91 μg | 3 μg | 30.3% | 94.7% | 330 g |
| Vitamin B12 Added | 0.91 μg | ~ | |||
| Vitamin PP, NE | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 g |
| Macronutrients | |||||
| Potassium, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g |
| Sodium, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 g |
| Phosphorus, P | 1 mg | 800 mg | 0.1% | 0.3% | 80000 g |
| Trace Elements | |||||
| Iron, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 g |
| Fluorine, F | 62 μg | 4000 μg | 1.6% | 5% | 6452 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.11 g | max 100 г | |||
| Glucose (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.008 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.028 g | from 11.2 to 20.6 | 0.3% | 0.9% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| Omega-6 fatty acids | 0.011 g | from 4.7 to 16.8 | 0.2% | 0.6% |
The energy value is 32 kcal.
- fl oz = 30.5 g (9.8 kCal)
- 8 fl oz = 244 g (78.1 kCal)
- 12 fl oz = 365 g (116.8 kCal)
Sports drink, COCA-GLUE, POWERADE, Lemon-Lime Flavor, Ready To Drink rich in vitamins and minerals such as: vitamin B12 – 30,3%
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
You can find a complete guide to the most useful products in the appendix.
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