Spinach Soup Recipe 1-184 each. Calorie, chemical composition and nutritional value.

Ingredients Spinach Soup 1-184 each

Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value42 kCal1684 kCal2.5%6%4010 g
Proteins1.9 g76 g2.5%6%4000 g
Fats2 g56 g3.6%8.6%2800 g
Carbohydrates4 g219 g1.8%4.3%5475 g
Alimentary fiber0.6 g20 g3%7.1%3333 g
Water89.8 g2273 g4%9.5%2531 g
Ash1.6 g~
Vitamins
Vitamin A, RE287 μg900 μg31.9%76%314 g
Retinol0.01 mg~
beta Carotene1.66 mg5 mg33.2%79%301 g
Vitamin B1, thiamine0.04 mg1.5 mg2.7%6.4%3750 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%13.3%1800 g
Vitamin C, ascorbic6.8 mg90 mg7.6%18.1%1324 g
Vitamin E, alpha tocopherol, TE0.8 mg15 mg5.3%12.6%1875 g
Vitamin PP, NE0.5 mg20 mg2.5%6%4000 g
niacin0.3 mg~
Macronutrients
Potassium, K278 mg2500 mg11.1%26.4%899 g
Calcium, Ca61 mg1000 mg6.1%14.5%1639 g
Magnesium, Mg33 mg400 mg8.3%19.8%1212 g
Sodium, Na268 mg1300 mg20.6%49%485 g
Phosphorus, P104 mg800 mg13%31%769 g
Trace Elements
Iron, Fe4.2 mg18 mg23.3%55.5%429 g
Digestible carbohydrates
Starch and dextrins2.4 g~
Mono- and disaccharides (sugars)1.6 gmax 100 г
Sterols
Cholesterol5 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.3 gmax 18.7 г

The energy value is 42 kcal.

Spinach puree soup 1-184 each rich in vitamins and minerals such as: vitamin A – 31,9%, beta-carotene – 33,2%, potassium – 11,1%, phosphorus – 13%, iron – 23,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: How to cook, calorie content 42 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method of spinach soup, 1-184, recipe, calories, nutrients

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