Soymilk, chocolate, with extra calcium, vitamins A and D

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie63 kcal1684 kcal3.7%5.9%2673 g
Proteins2.26 g76 g3%4.8%3363 g
Fats1.53 g56 g2.7%4.3%3660 g
Carbohydrates9.55 g219 g4.4%7%2293 g
Dietary fiber0.4 g20 g2%3.2%5000 g
Water85.61 g2273 g3.8%6%2655 g
Ash0.65 g~
Vitamins
Vitamin a, RAE70 mcg900 mcg7.8%12.4%1286 g
Retinol0.07 mg~
beta Carotene0.002 mg5 mg250000 g
Vitamin B1, thiamine0.022 mg1.5 mg1.5%2.4%6818 g
Vitamin B2, Riboflavin0.262 mg1.8 mg14.6%23.2%687 g
Vitamin B4, choline23.6 mg500 mg4.7%7.5%2119 g
Vitamin B5, Pantothenic0.089 mg5 mg1.8%2.9%5618 g
Vitamin B6, pyridoxine0.077 mg2 mg3.9%6.2%2597 g
Vitamin B9, folates11 µg400 mcg2.8%4.4%3636 g
Vitamin B12, cobalamin0.7 µg3 mg23.3%37%429
Vitamin C, ascorbic1.7 mg90 mg1.9%3%5294 g
Vitamin D, calciferol1 µg10 µg10%15.9%1000 g
Vitamin D2, ergocalciferol1 µg~
Vitamin E, alpha tocopherol, TE0.11 mg15 mg0.7%1.1%13636 g
Vitamin K, phylloquinone3 mg120 mcg2.5%4%4000 g
Vitamin PP, ne0.513 mg20 mg2.6%4.1%3899 g
Macronutrients
Potassium, K143 mg2500 mg5.7%9%1748 g
Calcium, Ca126 mg1000 mg12.6%20%794 g
Magnesium, Mg15 mg400 mg3.8%6%2667 g
Sodium, Na53 mg1300 mg4.1%6.5%2453 g
Sulfur, S22.6 mg1000 mg2.3%3.7%4425 g
Phosphorus, P51 mg800 mg6.4%10.2%1569 g
Minerals
Iron, Fe0.48 mg18 mg2.7%4.3%3750 g
Copper, Cu206 µg1000 mcg20.6%32.7%485 g
Selenium, Se4.8 mcg55 mcg8.7%13.8%1146 g
Zinc, Zn0.34 mg12 mg2.8%4.4%3529 g
Digestible carbohydrates
Mono and disaccharides (sugars)7.86 gmax 100 g
Essential amino acids
Arginine*0.131 g~
Valine0.081 g~
Histidine*0.043 g~
Isoleucine0.08 g~
Leucine0.13 g~
Lysine0.092 g~
Methionine0.019 g~
Threonine0.075 g~
Tryptophan0.027 g~
Phenylalanine0.079 g~
Amino acid
Alanine0.073 g~
Aspartic acid0.201 g~
Glycine0.072 g~
Glutamic acid0.34 g~
Proline0.103 g~
Serine0.098 g~
Tyrosine0.062 g~
Saturated fatty acids
Nasadenie fatty acids0.24 gmax 18.7 g
16:0 Palmitic0.15 g~
18:0 Stearic0.05 g~
Monounsaturated fatty acids0.379 gmin 16.8 g2.3%3.7%
18:1 Oleic (omega-9)0.31 g~
20:1 Gadolinia (omega-9)0.01 g~
Polyunsaturated fatty acids0.836 gfrom 11.2-20.6 g7.5%11.9%
18:2 Linoleic0.584 g~
18:3 Linolenic0.075 g~
Omega-3 fatty acids0.075 gfrom 0.9 to 3.7 g8.3%13.2%
Omega-6 fatty acids0.584 gfrom 4.7 to 16.8 g12.4%19.7%
Other substances
Caffeine2 mg~
Theobromine23 mg~

The energy value is 63 kcal.

  • cup = 243 g (153.1 kcal)
  • fl oz = 30.6 g (19.3 kcal)
Soymilk, chocolate, with EXT. calcium, vitamins A and D rich in such vitamins and minerals as vitamin B2 – 14,6 %, vitamin B12 – 23,3 %, calcium – 12.6 %, and copper – 20,6 %
  • Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are related vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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