Contents
Ingredients Soup-kharcho (Georgian national dish)
| rice groats | 70.0 (gram) |
| onion | 80.0 (gram) |
| margarine | 40.0 (gram) |
| tomato paste | 30.0 (gram) |
| tkemali sauce | 30.0 (gram) |
| garlic onion | 6.0 (gram) |
| parsley | 30.0 (gram) |
| hops-suneli | 1.0 (gram) |
| beef, 1 category | 150.0 (gram) |
| water | 1000.0 (gram) |
Method of preparation
Beef brisket is cut into pieces weighing 25-30 g and boiled. Finely chopped turnip onions and sautéed with the addition of tomato puree. Put presoaked rice groats, sautéed onions and tomato puree in a boiling broth and cook until tender. 5 minutes before the end of cooking, the soup is seasoned with tkemali sauce, crushed garlic, hops-suneli, pepper, salt and herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| Proteins | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| Fats | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| Carbohydrates | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| Water | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, choline | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 1.6% | 7143 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.1% | 750 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.6% | 7143 g |
| Vitamin PP, NE | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Calcium, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silicon, Si | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Magnesium, Mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Sulfur, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Phosphorus, P | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Chlorine, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Trace Elements | |||||
| Aluminum, Al | 26.7 μg | ~ | |||
| Bohr, B | 19.3 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 1.1% | 10000 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 18.2% | 625 g |
| Manganese, Mn | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Copper, Cu | 49 μg | 1000 μg | 4.9% | 5.6% | 2041 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.4% | 3333 g |
| Nickel, Ni | 1.8 μg | ~ | |||
| Olovo, Sn | 12.6 μg | ~ | |||
| Rubidium, Rb | 31.8 μg | ~ | |||
| Fluorine, F | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g |
| Zinc, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г |
The energy value is 87,9 kcal.
Soup-kharcho (Georgian national dish) rich in vitamins and minerals such as: vitamin B12 – 13,3%, silicon – 16,7%, cobalt – 16%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS FOR THE RECIPE Soup-kharcho (Georgian national dish) PER 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
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