Sorrel cabbage soup recipe. Calorie, chemical composition and nutritional value.

Sorrel soup ingredients

sorrel 250.0 (gram)
parsley root 10.0 (gram)
onion 20.0 (gram)
leek 20.0 (gram)
margarine 24.0 (gram)
milk cow 150.0 (gram)
chicken egg 2.5 (piece)
water 700.0 (gram)
Wheat bread croutons (1st option) 20.0 (gram)
Method of preparation

Sorrel is allowed in its own juice, then rubbed. Put potatoes in boiling broth or water and boil, then add browned onions, sorrel puree and cook for 15 minutes. 5-10 minutes before the end of cooking, add l, spices. Before leaving, the cabbage soup is seasoned with a mixture of milk or cream and 2 eggs per 1000 g of soup). For its preparation, raw egg yolks are stirred, boiled and cooled to a temperature of 60-70 ° C, milk or cream is gradually added. The mixture is boiled under low heat in a water bath until thickened, without bringing to a boil, then filtered. When you leave the cabbage soup, put an egg, boiled in a “bag” or hard-boiled, sour cream and serve croutons separately.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value45.3 kCal1684 kCal2.7%6%3717 g
Proteins2.1 g76 g2.8%6.2%3619 g
Fats3.1 g56 g5.5%12.1%1806 g
Carbohydrates2.4 g219 g1.1%2.4%9125 g
organic acids0.2 g~
Alimentary fiber0.4 g20 g2%4.4%5000 g
Water99.1 g2273 g4.4%9.7%2294 g
Ash0.6 g~
Vitamins
Vitamin A, RE700 μg900 μg77.8%171.7%129 g
Retinol0.7 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%8.8%2500 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%11%2000 g
Vitamin B4, choline26.8 mg500 mg5.4%11.9%1866 g
Vitamin B5, pantothenic0.2 mg5 mg4%8.8%2500 g
Vitamin B6, pyridoxine0.04 mg2 mg2%4.4%5000 g
Vitamin B9, folate2.7 μg400 μg0.7%1.5%14815 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%7.3%3000 g
Vitamin C, ascorbic11.8 mg90 mg13.1%28.9%763 g
Vitamin D, calciferol0.2 μg10 μg2%4.4%5000 g
Vitamin E, alpha tocopherol, TE0.7 mg15 mg4.7%10.4%2143 g
Vitamin H, biotin2.3 μg50 μg4.6%10.2%2174 g
Vitamin PP, NE0.5486 mg20 mg2.7%6%3646 g
niacin0.2 mg~
Macronutrients
Potassium, K166 mg2500 mg6.6%14.6%1506 g
Calcium, Ca34.3 mg1000 mg3.4%7.5%2915 g
Silicon, Si0.04 mg30 mg0.1%0.2%75000 g
Magnesium, Mg24.8 mg400 mg6.2%13.7%1613 g
Sodium, Na34.8 mg1300 mg2.7%6%3736 g
Sulfur, S21.8 mg1000 mg2.2%4.9%4587 g
Phosphorus, P54.8 mg800 mg6.9%15.2%1460 g
Chlorine, Cl41.8 mg2300 mg1.8%4%5502 g
Trace Elements
Aluminum, Al13.1 μg~
Bohr, B3.6 μg~
Iron, Fe0.8 mg18 mg4.4%9.7%2250 g
Iodine, I3 μg150 μg2%4.4%5000 g
Cobalt, Co1.1 μg10 μg11%24.3%909 g
Manganese, Mn0.0213 mg2 mg1.1%2.4%9390 g
Copper, Cu12.8 μg1000 μg1.3%2.9%7813 g
Molybdenum, Mo.1.4 μg70 μg2%4.4%5000 g
Nickel, Ni0.05 μg~
Olovo, Sn1.5 μg~
Rubidium, Rb8.6 μg~
Selenium, Se0.2 μg55 μg0.4%0.9%27500 g
Strontium, Sr.2 μg~
Fluorine, F8 μg4000 μg0.2%0.4%50000 g
Chrome, Cr0.7 μg50 μg1.4%3.1%7143 g
Zinc, Zn0.1769 mg12 mg1.5%3.3%6783 g
Digestible carbohydrates
Starch and dextrins0.07 g~
Mono- and disaccharides (sugars)1.6 gmax 100 г
Sterols
Cholesterol52.4 mgmax 300 mg

The energy value is 45,3 kcal.

Sorrel cabbage soup rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin C – 13,1%, cobalt – 11%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE FROM SOREL PER 100 g
  • 22 kCal
  • 51 kCal
  • 41 kCal
  • 36 kCal
  • 743 kCal
  • 60 kCal
  • 157 kCal
  • 0 kCal
Tags: How to cook, calorie content 45,3 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook sorrel cabbage soup, recipe, calories, nutrients

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