Sesame – calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie565 kcal
Proteins19.4 g
Fats48.7 gr
Carbohydrates12.2 g
Water9 grams
Fiber5.6 gr

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent0 mcg0%
Vitamin B1thiamine1.27 mg85%
Vitamin B2Riboflavin0.36 mg20%
Vitamin Cascorbic acid0 mg0%
Vitamin Etocopherol2.3 mg23%
Vitamin B3 (PP)Niacin11.1 mg56%
Vitamin B6pyridoxine0.79 mg40%
Vitamin B9folic acid97 mcg24%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium497 mg20%
Calcium1474 mg147%
Magnesium540 mg135%
Phosphorus720 mg72%
Sodium75 mg6%
Iron16 mg114%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan297 mg119%
Isoleucine783 mg39%
Valine886 mg25%
Leucine1338 mg27%
Threonine768 mg137%
Lysine554 mg35%
Methionine559 mg43%
Phenylalanine885 mg44%
Arginine1900 mg38%
Histidine478 mg32%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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