Selected beef, cut, cut into pieces, meat with fat removed to 1/8 ″, cooked

Selected beef, cut, cut into pieces, meat with fat removed to 1/8 ″, cooked

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value268 kCal1684 kCal15.9%5.9%628 g
Proteins25.85 g76 g34%12.7%294 g
Fats17.68 g56 g31.6%11.8%317 g
Water55.96 g2273 g2.5%0.9%4062 g
Ash0.99 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
retinol0.003 mg~
Vitamin B1, thiamine0.067 mg1.5 mg4.5%1.7%2239 g
Vitamin B2, riboflavin0.187 mg1.8 mg10.4%3.9%963 g
Vitamin B4, choline81.3 mg500 mg16.3%6.1%615 g
Vitamin B5, pantothenic0.463 mg5 mg9.3%3.5%1080 g
Vitamin B6, pyridoxine0.47 mg2 mg23.5%8.8%426 g
Vitamin B9, folate7 μg400 μg1.8%0.7%5714 g
Vitamin B12, cobalamin1.9 μg3 μg63.3%23.6%158 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha tocopherol, TE0.33 mg15 mg2.2%0.8%4545 g
Vitamin K, phylloquinone1.6 μg120 μg1.3%0.5%7500 g
Vitamin PP, NE5.486 mg20 mg27.4%10.2%365 g
Betaine12.5 mg~
Macronutrients
Potassium, K265 mg2500 mg10.6%4%943 g
Calcium, Ca13 mg1000 mg1.3%0.5%7692 g
Magnesium, Mg20 mg400 mg5%1.9%2000 g
Sodium, Na49 mg1300 mg3.8%1.4%2653 g
Sulfur, S258.5 mg1000 mg25.9%9.7%387 g
Phosphorus, P175 mg800 mg21.9%8.2%457 g
Trace Elements
Iron, Fe2.24 mg18 mg12.4%4.6%804 g
Manganese, Mn0.028 mg2 mg1.4%0.5%7143 g
Copper, Cu77 μg1000 μg7.7%2.9%1299 g
Selenium, Se28.4 μg55 μg51.6%19.3%194 g
Zinc, Zn5.06 mg12 mg42.2%15.7%237 g
Essential Amino Acids
Arginine *1.729 g~
valine1.307 g~
Histidine *0.89 g~
Isoleucine1.206 g~
leucine2.152 g~
lysine2.327 g~
methionine0.694 g~
threonine1.123 g~
tryptophan0.222 g~
phenylalanine1.042 g~
Replaceable amino acids
alanine1.608 g~
Aspartic acid2.451 g~
Hydroxyproline0.237 g~
glycine1.477 g~
Glutamic acid4.077 g~
Proline1.22 g~
serine1.05 g~
tyrosine0.891 g~
Cysteine0.309 g~
Sterols
Cholesterol89 mgmax 300 mg
Fatty acid
Transgender0.622 gmax 1.9 г
monounsaturated trans fats0.579 g~
Saturated fatty acids
Saturated fatty acids7.243 gmax 18.7 г
10: 0 Capric0.026 g~
12: 0 Lauric0.026 g~
14: 0 Myristic0.517 g~
15: 0 Pentadecanoic0.051 g~
16: 0 Palmitic4.122 g~
17: 0 Margarine0.126 g~
18: 0 Stearin2.363 g~
20: 0 Arachinic0.007 g~
24: 0 Lignoceric0.005 g~
Monounsaturated fatty acids7.944 gmin 16.8 г47.3%17.6%
14: 1 Myristoleic0.061 g~
15: 1 Pentadecene0.011 g~
16: 1 Palmitoleic0.636 g~
16: 1 cis0.29 g~
16: 1 trans0.025 g~
17: 1 Heptadecene0.082 g~
18: 1 Olein (omega-9)7.122 g~
18: 1 cis3.522 g~
18: 1 trans0.554 g~
20: 1 Gadoleic (omega-9)0.032 g~
Polyunsaturated fatty acids0.775 gfrom 11.2 to 20.66.9%2.6%
18: 2 Linoleic0.61 g~
18: 2 trans isomer, not determined0.043 g~
18: 2 Omega-6, cis, cis0.316 g~
18: 2 Conjugated Linoleic Acid0.044 g~
18: 3 Linolenic0.093 g~
18: 3 Omega-3, alpha linolenic0.017 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 g~
20: 3 Eicosatriene0.011 g~
20: 3 Omega-60.011 g~
20: 4 Arachidonic0.049 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.027 gfrom 0.9 to 3.73%1.1%
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
22: 6 Docosahexaenoic (DHA), Omega-30.001 g~
Omega-6 fatty acids0.378 gfrom 4.7 to 16.88%3%

The energy value is 268 kcal.

  • 3 oz = 85 g (227.8 kCal)
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 285 гр (763.8 кКал)

Selected beef, cut, cut into pieces, meat with fat removed to 1/8 ″, cooked rich in vitamins and minerals such as: choline – 16,3%, vitamin B6 – 23,5%, vitamin B12 – 63,3%, vitamin PP – 27,4%, phosphorus – 21,9%, iron – 12,4% , selenium – 51,6%, zinc – 42,2%

  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Hardware is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 268 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Selected beef, cut, cut into pieces, meat with fat removed to the level of 1/8 “, cooked, calories, nutrients, useful properties Choice beef, cut, cut into pieces, meat with fat removed to 1/8 ″, cooked

2021-02-17

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