Ingredients Sbiten
| honey | 100.0 (gram) |
| sugar | 75.0 (gram) |
| clove | 3.0 (gram) |
| cinnamon | 5.0 (gram) |
| cardamom | 5.0 (gram) |
| Bay leaf | 1.0 (gram) |
| sea buckthorn | 100.0 (gram) |
| water | 1000.0 (gram) |
Method of preparation
‘The Temporary norms of waste and losses during mechanical processing, approved by the Public Catering Department of the Krasnoyarsk Territory Executive Committee, are given. Carnation, cinnamon, cardamom or ginger are poured with hot water and boiled for 10-12 minutes. 5 minutes before the end of cooking, put a bay leaf. Filter the broth, add sugar, honey, squeezed sea buckthorn juice combined with sea buckthorn broth, and bring to a boil. To prepare the juice, the prepared sea buckthorn is rubbed and squeezed out. The pulp is poured with hot water, boiled and strained. Sbiten is released hot, 200 g per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Fats | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| Carbohydrates | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| Water | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 267.8% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1% | 16667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g |
| Vitamin B9, folate | 2.4 μg | 400 μg | 0.6% | 1% | 16667 g |
| Vitamin C, ascorbic | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 g |
| Vitamin E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1.7% | 10000 g |
| Vitamin PP, NE | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 g |
| niacin | 0.07 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, Mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 g |
| Sodium, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 g |
| Sulfur, S | 0.08 mg | 1000 mg | 1250000 g | ||
| Phosphorus, P | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 g |
| Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 g |
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Copper, Cu | 4.8 μg | 1000 μg | 0.5% | 0.9% | 20833 g |
| Fluorine, F | 8.1 μg | 4000 μg | 0.2% | 0.3% | 49383 g |
| Zinc, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.9 g | max 100 г |
The energy value is 58,1 kcal.
Sbiteni rich in vitamins and minerals such as: vitamin A – 155,6%, vitamin C – 30,3%, vitamin E – 16%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
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