Saykov’s diet, 7 days, -6 kg

Losing weight up to 6 kg in 7 days.

The average daily calorie content is 470 Kcal.

Dr. Saykov’s diet is a popular emergency weight loss method. Its fundamental foundations are a tangible decrease in calories and minimization of fat in the diet. If you decide to lose weight according to the rules of this technique, you will need to eat foods according to the proposed lists and eat by the hour. Consider the rules developed by the reputable nutritionist Saykov in more detail.

Saikov diet requirements

It is important to note that adhering to the rules of the Saykov diet is recommended for those people whose weight exceeds normal values ​​by 10 or more kilograms. In this case, already in the first diet week, you can lose up to 5-6 kg of excess weight. After that, it is worth resting for a week, not observing strict dietary principles and at the same time not eating fatty and high-calorie foods. During this period, it is advisable to base your diet on the consumption of fish, lean meat, vegetables, dairy and cultured milk products of low fat content. You can afford other products, if you strongly desire, but very little and until noon. Try not to exceed the daily calorie intake of 1200 calories at this time.

You need to eat 6 times a day at such times: 8:00, 10:00, 12:00, 14:00, 16:00 and 18:00. You can’t eat anything later.

Half an hour before meals, you should drink a quarter of a glass of herbal infusion, which is prepared from a teaspoon of St. John’s wort, a bag of chamomile tea and a teaspoon of dry calendula collection. You need to brew this amount of grass in 200 ml of boiling water. In addition to this amount of liquid, you need to drink another 0,5 liters of water daily. It is recommended to refuse a larger volume of the drinking diet, including the consumption of tea and coffee. According to the developer of the diet, reducing the rate of water consumed forces the body to draw it from fat reserves, due to which a more active process of losing weight occurs. And at moments when the thirst is too tormenting, Saykov advises to bite slightly the tip of the tongue. Before going to bed, it is advisable to drink an herbal laxative (for example, hay tablets).

A certain set of products is prescribed for each day of the week, from which you need to make a menu and eat food at the above time.

All food should be consumed without salt.

Saikov diet menu

Sunday: repeat the environment menu.

Note… It is not necessary to strictly adhere to the menu proposed above, the main thing is to observe food hours and eat foods strictly according to the daily list.

Contraindications to the Saykov diet

1. The strict diet of Dr. Saykov is highly discouraged in the presence of any serious diseases. Their exacerbation may occur.
2. If you decide to go on a diet with diabetes mellitus or problems with kidney function, the amount of fluid should not be limited, and before starting a diet life, you should definitely consult a doctor.
3. Diet is contraindicated for adolescents, the elderly, women during pregnancy, breastfeeding or in the first six months after the birth of a child.
4. You cannot seek help from the Saykov method for psychological disorders and diseases of the cardiovascular system or gastrointestinal tract.

Advantages of the Saykov diet

• The main advantages of the Saykov diet include its effectiveness. The results tend to show up rather quickly, which gives strength to further adhere to strict dietary rules.
• Also, many will like the fact that you do not need to spend a lot of time cooking food, and the availability and small amount of recommended food will allow you to save a good budget.

Disadvantages of the Saykov diet

1. The diet menu is meager and strict. If you are used to eating plentifully, then you cannot avoid feeling hungry.
2. Also, the fact that it is poor in fiber and protein products, which can impair the functioning of the body, speaks not in the best way about the diet.
3. The occurrence of headaches, nausea, dizziness is possible. Especially often, these phenomena are observed in people with low blood pressure and are used to starting the day with a cup of coffee, which is not recommended to drink on a diet. And in general, such a low-calorie diet is not enough in someone’s body that will not respond with a feeling of fatigue.
4. It is also important to note that this technique is not recommended to be combined with active sports training. During the period of weight loss, it is better to leave only the usual morning exercises in the daily routine.
5. In addition, the need to eat by the hour can become a stumbling block. It will probably be difficult for working people to plan their schedule so that they have a snack every 2 hours. Better to carry out a diet on vacation (moreover, its developer himself agrees with this statement).
6. It can be difficult to maintain weight after dieting. So that the kilograms that have left you do not rush back quickly, it is recommended to increase the calorie content of the diet from 1200 calories by no more than 100 energy units daily. The fact is that the low calorie content of the proposed method can slow down the metabolism, because of which any food excess threatens to gain excess weight again.

Repeating the Saykov diet

If at the end of the diet it happened that you could not keep the result obtained and want to regain harmony, it is better to wait at least 1,5-2 months before starting a new start. Moreover, Saykov himself advises to carry out the technique in a weekly version twice a year to minimize the risk of returning excess weight.