Sauerkraut Soup Recipe 1-132 each. Calorie, chemical composition and nutritional value.

Ingredients Soup from sauerkraut 1-132 each

Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value19 kCal1684 kCal1.1%5.8%8863 g
Proteins0.8 g76 g1.1%5.8%9500 g
Fats1 g56 g1.8%9.5%5600 g
Carbohydrates1.5 g219 g0.7%3.7%14600 g
Alimentary fiber0.6 g20 g3%15.8%3333 g
Water94 g2273 g4.1%21.6%2418 g
Ash1.8 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%41.1%1286 g
beta Carotene0.418 mg5 mg8.4%44.2%1196 g
Vitamin B1, thiamine0.01 mg1.5 mg0.7%3.7%15000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%5.8%9000 g
Vitamin C, ascorbic5 mg90 mg5.6%29.5%1800 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%10.5%5000 g
Vitamin PP, NE0.3 mg20 mg1.5%7.9%6667 g
niacin0.2 mg~
Macronutrients
Potassium, K106 mg2500 mg4.2%22.1%2358 g
Calcium, Ca22 mg1000 mg2.2%11.6%4545 g
Magnesium, Mg9 mg400 mg2.3%12.1%4444 g
Sodium, Na486 mg1300 mg37.4%196.8%267 g
Phosphorus, P72 mg800 mg9%47.4%1111 g
Trace Elements
Iron, Fe0.3 mg18 mg1.7%8.9%6000 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)1.3 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.2 gmax 18.7 г

The energy value is 19 kcal.

Tags: How to cook, calorie content 19 kcal, chemical composition, nutritional value, what vitamins, minerals, method of cooking cabbage soup from sauerkraut 1-132, recipe, calories, nutrients

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