Salmon – calorie content and chemical composition

Introduction

When choosing food products in a store, in addition to the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie140 calories
Proteins20.5 g
Fats6.5 gr
Carbohydrates0 g
Water71.8 g
Fiber0 g
Cholesterol60 mg

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent30 µg3%
Vitamin B1thiamine0.2 mg13%
Vitamin B2Riboflavin0.16 mg9%
Vitamin Cascorbic acid0.9 mg1%
Vitamin Dcalciferol10.9 µg109%
Vitamin Etocopherol1.5 mg15%
Vitamin B3 (PP)Niacin8.1 mg41%
Vitamin B4choline94.6 mg19%
Vitamin B5Pantothenic acid0.75 mg15%
Vitamin B6pyridoxine0.61 mg31%
Vitamin B9folic acid7 mcg2%
Vitamin Kphylloquinone0.4 µg0%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium335 mg13%
Calcium20 mg2%
Magnesium30 mg8%
Phosphorus200 mg20%
Sodium70 mg5%
Iron0.6 mg4%
Iodine50 mcg33%
Zinc0.7 mg6%
Selenium44.6 mcg81%
Fluoride430 µg11%
Chrome55 mcg110%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan220 mg88%
Isoleucine940 mg47%
Valine1230 mg35%
Leucine1710 mg34%
Threonine1130 mg202%
Lysine2020 mg126%
Methionine550 mg42%
Phenylalanine960 mg48%
Arginine1070 mg21%
Histidine880 mg59%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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