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Food for travelers: rules and secrets
Summer is a wonderful time, created for recreation and travel. And even if the coveted vacation is not expected soon, no one forbade planning itineraries. And along with them, it is worth thinking about food for travelers in advance.
Making inquiries
Getting to know a new country often starts with its cuisine. And so that the first impressions are not overshadowed by a deplorable experience, it is important to follow simple and quite reasonable rules. No matter how great the temptation to taste all sorts of exotic dishes, it is better to refrain from this. At least, in the first days of rest. It is better to start with proven and well-known products. Although in another country, their taste may differ significantly. Let the stomach get used to the new sensations gradually. If you still dare to try an outlandish dish, thoroughly find out what and how it was prepared. Otherwise, a spontaneous gastronomic experiment has every chance of ending in food poisoning.
Observe the measure
Delicious mouth-watering temptations at every turn — not a reason to say goodbye to the principles of healthy eating in a tourist trip. At the very least, you should not break the main rule — not to overeat everything that the buffet is rich in. To calm the rampant appetite, an elementary principle will help: eat often and a little bit. So you can try more different dishes and at the same time you will always be full. Try not to overuse spicy spices and sauces. They further inflame hunger and can cause stomach problems. Instead of snacking on sweet snacks or local colorful fast food, take a modest portion of fresh vegetables, fruits or berries. On a hot afternoon, you can’t think of a better snack, and you won’t gain extra pounds.
Remember the water
The stomach reacts sensitively not only to the change of diet, but also to water. Even if the hotel in which you are staying is characterized by impeccable service, you should not drink water from the tap. Not to mention the unfamiliar reservoirs, even if they are crystal clear. Experienced travelers recommend to refrain even from drinks with ice. The quality of water for its preparation often leaves much to be desired. The solution is simple-to drink bottled water, bought in the store. And you need to do this as often as possible. Ideally, you should drink 2-2. 5 liters of water a day. It is most useful to alternate it with mineral still water, fresh juices and cold tea. Some foods are great for quenching your thirst: fresh tomatoes, celery, papaya, oranges, grapefruits, and strawberries.
Choose only the freshest
Are you going to exotic countries with your whole family? Food in this case, you need to think especially carefully. Whatever products you choose, it is important that they are as fresh as possible. Under the scorching sun of the tropics, they deteriorate rapidly. So if the food has been out in the open for a while, it’s best not to take any chances. In many restaurants, dishes are prepared in front of visitors. This is a guarantee that the food will be fresh, high-quality and will not harm the body. Even if you order a harmless fruit platter, it will be better if the selected exotic fruits are peeled and cut right in front of you. Be attentive at the buffet table. Sandwiches of a suspicious kind, zavetrennye canapes or sluggish salads, disguised with mayonnaise, avoid.
We eat wisely
When studying the menu in restaurants with a national flavor, try to choose seasonal products. A ruddy pizza of epic proportions or a burrito with a mind-blowing filling can be enjoyed at home. Give preference to the local fish caught from the lake nearby, or the selected varieties of meat of the local burenok. Dishes prepared according to the signature recipes of native cooks will not be tasted everywhere. And for those who take care of the figure, a simple technique will help — a hearty lunch is compensated by a light dinner. And of course, do not forget to move more. Walking around the city with sightseeing, beach volleyball, water skiing — any physical activity will benefit. Especially it will be a joy if you are near a good company, close and beloved people.
Feeding the children properly
The organization of meals when traveling with children has its own characteristics. The most important thing is not to break the established food regime. If your child is used to eating porridge for breakfast, soup for lunch, and yogurt for dinner, try to follow this menu at least partially. Do not overfeed children against their will. In an unfamiliar environment and in a hot climate, the demands of a small organism often decrease. But the consumption of liquid should be monitored closely. A bottle of water should always be at hand, so that the child drinks it as often as possible, even if in a few sips. Try to make the children eat more vegetables, fruits and berries, always the first freshness. But avoid exotic fruits, nuts, and chocolate, as such treats can cause allergies.
These simple truths will make your vacation not only pleasant, but also useful. And you will return home really rested, cheerful, with a whole baggage of happy memories!