Rice cream, chopped rice instant, cooked in water with salt

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value52 kCal1684 kCal3.1%6%3238 g
Proteins0.9 g76 g1.2%2.3%8444 g
Fats0.1 g56 g0.2%0.4%56000 g
Carbohydrates11.4 g219 g5.2%10%1921 g
Alimentary fiber0.1 g20 g0.5%1%20000 g
Water87.5 g2273 g3.8%7.3%2598 g
Ash0.3 g~
Vitamins
Vitamin B1, thiamine0.071 mg1.5 mg4.7%9%2113 g
Vitamin B2, riboflavin0.018 mg1.8 mg1%1.9%10000 g
Vitamin B5, pantothenic0.076 mg5 mg1.5%2.9%6579 g
Vitamin B6, pyridoxine0.027 mg2 mg1.4%2.7%7407 g
Vitamin B9, folate3 μg400 μg0.8%1.5%13333 g
Vitamin E, alpha tocopherol, TE0.02 mg15 mg0.1%0.2%75000 g
Vitamin PP, NE1.039 mg20 mg5.2%10%1925 g
Macronutrients
Potassium, K20 mg2500 mg0.8%1.5%12500 g
Calcium, Ca1 mg1000 mg0.1%0.2%100000 g
Magnesium, Mg3 mg400 mg0.8%1.5%13333 g
Sodium, Na173 mg1300 mg13.3%25.6%751 g
Sulfur, S9 mg1000 mg0.9%1.7%11111 g
Phosphorus, P17 mg800 mg2.1%4%4706 g
Trace Elements
Iron, Fe3.96 mg18 mg22%42.3%455 g
Manganese, Mn0.144 mg2 mg7.2%13.8%1389 g
Copper, Cu34 μg1000 μg3.4%6.5%2941 g
Selenium, Se3 μg55 μg5.5%10.6%1833 g
Zinc, Zn0.16 mg12 mg1.3%2.5%7500 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.04 gmax 100 г
Essential Amino Acids
Arginine *0.072 g~
valine0.057 g~
Histidine *0.026 g~
Isoleucine0.015 g~
leucine0.073 g~
lysine0.037 g~
methionine0.026 g~
threonine0.044 g~
tryptophan0.013 g~
phenylalanine0.037 g~
Replaceable amino acids
alanine0.036 g~
Aspartic acid0.08 g~
glycine0.05 g~
Glutamic acid0.14 g~
Proline0.037 g~
serine0.04 g~
tyrosine0.049 g~
Cysteine0.015 g~
Saturated fatty acids
Saturated fatty acids0.02 gmax 18.7 г
14: 0 Myristic0.001 g~
16: 0 Palmitic0.025 g~
18: 0 Stearin0.002 g~
Monounsaturated fatty acids0.031 gmin 16.8 г0.2%0.4%
18: 1 Olein (omega-9)0.031 g~
Polyunsaturated fatty acids0.027 gfrom 11.2 to 20.60.2%0.4%
18: 2 Linoleic0.022 g~
18: 3 Linolenic0.005 g~
Omega-3 fatty acids0.005 gfrom 0.9 to 3.70.6%1.2%
Omega-6 fatty acids0.022 gfrom 4.7 to 16.80.5%1%
 

The energy value is 52 kcal.

  • cup = 244 g (126.9 kCal)
  • 0,75 cup = 183 g (95.2 kCal)
Rice cream, chopped rice instant, cooked in water with salt rich in vitamins and minerals such as: iron – 22%
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 52 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Rice cream, crushed instant rice cooked in water with salt, calories, nutrients, useful properties Rice cream, crushed instant rice cooked in water with salt

Leave a Reply