Recipe Viscous millet porridge with pumpkin. Calorie, chemical composition and nutritional value.

Ingredients Viscous millet porridge with pumpkin

millet 44.0 (gram)
pumpkin 100.0 (gram)
milk cow 100.0 (gram)
sugar 3.0 (gram)
margarine 15.0 (gram)
Method of preparation

Peel the pumpkin, remove seeds and seed pulp, cut into small cubes, put in boiling milk or water with milk, add salt, sugar and heat to a boil. Then the prepared cereal is poured and the porridge is boiled until tender with a low boil. When serving, hot porridge with pumpkin is poured with fat or a piece of butter

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value158 kCal1684 kCal9.4%5.9%1066 g
Proteins4.2 g76 g5.5%3.5%1810 g
Fats8 g56 g14.3%9.1%700 g
Carbohydrates18.5 g219 g8.4%5.3%1184 g
organic acids0.09 g~
Alimentary fiber1.1 g20 g5.5%3.5%1818 g
Water88.7 g2273 g3.9%2.5%2563 g
Ash0.9 g~
Vitamins
Vitamin A, RE700 μg900 μg77.8%49.2%129 g
Retinol0.7 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%4.2%1500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.5%1800 g
Vitamin B4, choline11.3 mg500 mg2.3%1.5%4425 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.8%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%6.3%1000 g
Vitamin B9, folate15.3 μg400 μg3.8%2.4%2614 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%4.2%1500 g
Vitamin C, ascorbic2.1 mg90 mg2.3%1.5%4286 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.1%50000 g
Vitamin E, alpha tocopherol, TE2.3 mg15 mg15.3%9.7%652 g
Vitamin H, biotin1.5 μg50 μg3%1.9%3333 g
Vitamin PP, NE1.1972 mg20 mg6%3.8%1671 g
niacin0.5 mg~
Macronutrients
Potassium, K207.7 mg2500 mg8.3%5.3%1204 g
Calcium, Ca74 mg1000 mg7.4%4.7%1351 g
Magnesium, Mg29.3 mg400 mg7.3%4.6%1365 g
Sodium, Na39.5 mg1300 mg3%1.9%3291 g
Sulfur, S37.4 mg1000 mg3.7%2.3%2674 g
Phosphorus, P98.9 mg800 mg12.4%7.8%809 g
Chlorine, Cl65.2 mg2300 mg2.8%1.8%3528 g
Trace Elements
Aluminum, Al43.7 μg~
Iron, Fe0.8 mg18 mg4.4%2.8%2250 g
Iodine, I5.6 μg150 μg3.7%2.3%2679 g
Cobalt, Co2.5 μg10 μg25%15.8%400 g
Manganese, Mn0.2093 mg2 mg10.5%6.6%956 g
Copper, Cu162.5 μg1000 μg16.3%10.3%615 g
Molybdenum, Mo.6.1 μg70 μg8.7%5.5%1148 g
Nickel, Ni1.8 μg~
Olovo, Sn8.1 μg~
Selenium, Se0.9 μg55 μg1.6%1%6111 g
Strontium, Sr.8 μg~
Titan, you4 μg~
Fluorine, F54.2 μg4000 μg1.4%0.9%7380 g
Chrome, Cr1.4 μg50 μg2.8%1.8%3571 g
Zinc, Zn0.6372 mg12 mg5.3%3.4%1883 g
Digestible carbohydrates
Starch and dextrins12.7 g~
Mono- and disaccharides (sugars)4.4 gmax 100 г

The energy value is 158 kcal.

Viscous millet porridge with pumpkin rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin E – 15,3%, phosphorus – 12,4%, cobalt – 25%, copper – 16,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Viscous porridge made of millet with pumpkin PER 100 g
  • 342 kCal
  • 22 kCal
  • 60 kCal
  • 399 kCal
  • 743 kCal
Tags: How to cook, calorie content 158 ​​kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Viscous millet porridge with pumpkin, recipe, calories, nutrients

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