Recipe Vegetable snack bar. Calorie, chemical composition and nutritional value.

Ingredients Caviar vegetable snack

beet 265.0 (gram)
carrot 265.0 (gram)
radish 265.0 (gram)
onion 190.0 (gram)
garlic onion 9.0 (gram)
sunflower oil 45.0 (gram)
Method of preparation

Peeled boiled beets are rubbed. Prepared carrots and radishes (pre-blanched) are rubbed raw. Combine all components, add finely chopped onions and garlic, salt, season with vegetable oil and mix. Caviar is released in 100 g per serving.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value85.7 kCal1684 kCal5.1%6%1965 g
Proteins2 g76 g2.6%3%3800 g
Fats4.8 g56 g8.6%10%1167 g
Carbohydrates9.1 g219 g4.2%4.9%2407 g
organic acids0.2 g~
Alimentary fiber3.1 g20 g15.5%18.1%645 g
Water112 g2273 g4.9%5.7%2029 g
Ash1.3 g~
Vitamins
Vitamin A, RE3100 μg900 μg344.4%401.9%29 g
Retinol3.1 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%3.9%3000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%3.3%3600 g
Vitamin B5, pantothenic0.2 mg5 mg4%4.7%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%5.8%2000 g
Vitamin B9, folate8.5 μg400 μg2.1%2.5%4706 g
Vitamin C, ascorbic15.4 mg90 mg17.1%20%584 g
Vitamin E, alpha tocopherol, TE2.2 mg15 mg14.7%17.2%682 g
Vitamin H, biotin0.2 μg50 μg0.4%0.5%25000 g
Vitamin PP, NE0.932 mg20 mg4.7%5.5%2146 g
niacin0.6 mg~
Macronutrients
Potassium, K320.2 mg2500 mg12.8%14.9%781 g
Calcium, Ca42.6 mg1000 mg4.3%5%2347 g
Magnesium, Mg31.3 mg400 mg7.8%9.1%1278 g
Sodium, Na24.8 mg1300 mg1.9%2.2%5242 g
Sulfur, S19.2 mg1000 mg1.9%2.2%5208 g
Phosphorus, P56.1 mg800 mg7%8.2%1426 g
Chlorine, Cl40.2 mg2300 mg1.7%2%5721 g
Trace Elements
Aluminum, Al203.1 μg~
Bohr, B196.7 μg~
Vanadium, V54.2 μg~
Iron, Fe1.3 mg18 mg7.2%8.4%1385 g
Iodine, I4.6 μg150 μg3.1%3.6%3261 g
Cobalt, Co2.5 μg10 μg25%29.2%400 g
Lithium, Li2 μg~
Manganese, Mn0.3246 mg2 mg16.2%18.9%616 g
Copper, Cu89.6 μg1000 μg9%10.5%1116 g
Molybdenum, Mo.9.7 μg70 μg13.9%16.2%722 g
Nickel, Ni6.8 μg~
Rubidium, Rb243.5 μg~
Fluorine, F31.8 μg4000 μg0.8%0.9%12579 g
Chrome, Cr7.3 μg50 μg14.6%17%685 g
Zinc, Zn0.4707 mg12 mg3.9%4.6%2549 g
Digestible carbohydrates
Starch and dextrins0.5 g~
Mono- and disaccharides (sugars)8.6 gmax 100 г

The energy value is 85,7 kcal.

Vegetable snack caviar rich in vitamins and minerals such as: vitamin A – 344,4%, vitamin C – 17,1%, vitamin E – 14,7%, potassium – 12,8%, cobalt – 25%, manganese – 16,2% , molybdenum – 13,9%, chromium – 14,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable caviar PER 100 g
  • 42 kCal
  • 35 kCal
  • 36 kCal
  • 41 kCal
  • 149 kCal
  • 899 kCal
Tags: How to cook, calorie content 85,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vegetable snack caviar, recipe, calories, nutrients

Leave a Reply