Recipe Vegetable salad with radish and apples. Calorie, chemical composition and nutritional value.

Ingredients Vegetable salad with radish and apples

carrot 205.0 (gram)
radish 200.0 (gram)
White cabbage 205.0 (gram)
apples 200.0 (gram)
mayonnaise 200.0 (gram)
Method of preparation

Prepared raw carrots, radishes (pre-blanched onions), apples with the seed nest removed are cut into strips, cabbage is chopped, rubbed with salt. Vegetables are combined, seasoned with mayonnaise or sour cream. On vacation, they are decorated with apples.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value157.3 kCal1684 kCal9.3%5.9%1071 g
Proteins2 g76 g2.6%1.7%3800 g
Fats13.5 g56 g24.1%15.3%415 g
Carbohydrates7.4 g219 g3.4%2.2%2959 g
organic acids0.5 g~
Alimentary fiber2.1 g20 g10.5%6.7%952 g
Water93.1 g2273 g4.1%2.6%2441 g
Ash1.1 g~
Vitamins
Vitamin A, RE2300 μg900 μg255.6%162.5%39 g
Retinol2.3 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.7%3750 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%1.8%3600 g
Vitamin B4, choline2.8 mg500 mg0.6%0.4%17857 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.5%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%3.2%2000 g
Vitamin B9, folate5.3 μg400 μg1.3%0.8%7547 g
Vitamin C, ascorbic22.6 mg90 mg25.1%16%398 g
Vitamin E, alpha tocopherol, TE6.7 mg15 mg44.7%28.4%224 g
Vitamin H, biotin0.1 μg50 μg0.2%0.1%50000 g
Vitamin PP, NE0.932 mg20 mg4.7%3%2146 g
niacin0.6 mg~
Macronutrients
Potassium, K293.8 mg2500 mg11.8%7.5%851 g
Calcium, Ca37.5 mg1000 mg3.8%2.4%2667 g
Magnesium, Mg23.8 mg400 mg6%3.8%1681 g
Sodium, Na118.7 mg1300 mg9.1%5.8%1095 g
Sulfur, S12.1 mg1000 mg1.2%0.8%8264 g
Phosphorus, P41.1 mg800 mg5.1%3.2%1946 g
Chlorine, Cl25.9 mg2300 mg1.1%0.7%8880 g
Trace Elements
Aluminum, Al251.8 μg~
Bohr, B156.9 μg~
Vanadium, V26.1 μg~
Iron, Fe1.3 mg18 mg7.2%4.6%1385 g
Iodine, I2.5 μg150 μg1.7%1.1%6000 g
Cobalt, Co1.5 μg10 μg15%9.5%667 g
Lithium, Li1.5 μg~
Manganese, Mn0.1047 mg2 mg5.2%3.3%1910 g
Copper, Cu64.2 μg1000 μg6.4%4.1%1558 g
Molybdenum, Mo.9 μg70 μg12.9%8.2%778 g
Nickel, Ni9.2 μg~
Rubidium, Rb14.2 μg~
Fluorine, F18.3 μg4000 μg0.5%0.3%21858 g
Chrome, Cr2.9 μg50 μg5.8%3.7%1724 g
Zinc, Zn0.2372 mg12 mg2%1.3%5059 g
Digestible carbohydrates
Starch and dextrins0.3 g~
Mono- and disaccharides (sugars)6.6 gmax 100 г

The energy value is 157,3 kcal.

Vegetable salad with radish and apples rich in vitamins and minerals such as: vitamin A – 255,6%, vitamin C – 25,1%, vitamin E – 44,7%, potassium – 11,8%, cobalt – 15%, molybdenum – 12,9%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable salad with radish and apples PER 100 g
  • 35 kCal
  • 36 kCal
  • 28 kCal
  • 47 kCal
  • 627 kCal
Tags: How to cook, calorie content 157,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vegetable salad with radish and apples, recipe, calories, nutrients

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