Recipe Vegetable garnish for herring and boiled fish 3. Calorie, chemical composition and nutritional value.

Ingredients Vegetable garnish for herring and boiled fish 3

potatoes 62.0 (gram)
pickled cucumber 45.0 (gram)
beet 38.0 (gram)
onion 15.0 (gram)
green onion 15.0 (gram)
Method of preparation

In the absence of green onions or other vegetables, the rate of bookings for other products provided for by the recipe is increased

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value44.6 kCal1684 kCal2.6%5.8%3776 g
Proteins2 g76 g2.6%5.8%3800 g
Fats0.3 g56 g0.5%1.1%18667 g
Carbohydrates9.1 g219 g4.2%9.4%2407 g
organic acids0.3 g~
Alimentary fiber2.2 g20 g11%24.7%909 g
Water112.8 g2273 g5%11.2%2015 g
Ash2.2 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%49.8%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%10.5%2143 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%7.4%3000 g
Vitamin B5, pantothenic0.2 mg5 mg4%9%2500 g
Vitamin B6, pyridoxine0.2 mg2 mg10%22.4%1000 g
Vitamin B9, folate9.3 μg400 μg2.3%5.2%4301 g
Vitamin C, ascorbic12.9 mg90 mg14.3%32.1%698 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%2.9%7500 g
Vitamin H, biotin0.2 μg50 μg0.4%0.9%25000 g
Vitamin PP, NE0.932 mg20 mg4.7%10.5%2146 g
niacin0.6 mg~
Macronutrients
Potassium, K396.9 mg2500 mg15.9%35.7%630 g
Calcium, Ca35.8 mg1000 mg3.6%8.1%2793 g
Magnesium, Mg23.4 mg400 mg5.9%13.2%1709 g
Sodium, Na12.5 mg1300 mg1%2.2%10400 g
Sulfur, S24.6 mg1000 mg2.5%5.6%4065 g
Phosphorus, P55.1 mg800 mg6.9%15.5%1452 g
Chlorine, Cl43.7 mg2300 mg1.9%4.3%5263 g
Trace Elements
Aluminum, Al444 μg~
Bohr, B138.9 μg~
Vanadium, V77.8 μg~
Iron, Fe1.2 mg18 mg6.7%15%1500 g
Iodine, I4.1 μg150 μg2.7%6.1%3659 g
Cobalt, Co3.9 μg10 μg39%87.4%256 g
Lithium, Li31.1 μg~
Manganese, Mn0.2831 mg2 mg14.2%31.8%706 g
Copper, Cu111.7 μg1000 μg11.2%25.1%895 g
Molybdenum, Mo.8.1 μg70 μg11.6%26%864 g
Nickel, Ni5.9 μg~
Rubidium, Rb368.3 μg~
Fluorine, F20.6 μg4000 μg0.5%1.1%19417 g
Chrome, Cr9.8 μg50 μg19.6%43.9%510 g
Zinc, Zn0.3805 mg12 mg3.2%7.2%3154 g
Digestible carbohydrates
Starch and dextrins5.2 g~
Mono- and disaccharides (sugars)3.9 gmax 100 г

The energy value is 44,6 kcal.

Vegetable garnish for herring and boiled fish 3 rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 14,3%, potassium – 15,9%, cobalt – 39%, manganese – 14,2%, copper – 11,2%, molybdenum – 11,6%, chromium – 19,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Garnish of vegetables for herring and boiled fish 3 PER 100 g
  • 77 kCal
  • 13 kCal
  • 42 kCal
  • 41 kCal
  • 20 kCal
Tags: How to cook, calorie content 44,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vegetable garnish for herring and boiled fish 3, recipe, calories, nutrients

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