Contents
Ingredients Chicken stew with carrots and turnips
| chickens | 109.0 (gram) |
| wheat flour, premium | 4.0 (gram) |
| carrot | 50.0 (gram) |
| turnip | 40.0 (gram) |
| onion | 48.0 (gram) |
| celery root | 15.0 (gram) |
| margarine | 15.0 (gram) |
| Sour cream sauce | 75.0 (gram) |
Method of preparation
Prepared vegetables (carrots, turnips, onions, celery) are cut into strips. Onions and carrots are sauteed. The turnips are pre-blanched, then fried. The prepared chicken carcass is chopped into portions, breaded in flour and fried in margarine until crusty. Put the fried chicken in a saucepan, add the prepared vegetables, a little water, cover the dishes and stew until half cooked, then pour over the sour cream sauce and bring to readiness. The stewed chicken is released with vegetables and the sauce in which they were stewed. This dish can be prepared in portioned pots.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 250.8 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Proteins | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| Fats | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| Carbohydrates | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| Water | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 75.3% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.3% | 3000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 g |
| Vitamin H, biotin | 5 μg | 50 μg | 10% | 4% | 1000 g |
| Vitamin PP, NE | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 g |
| niacin | 1.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 g |
| Calcium, Ca | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 g |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 g |
| Sulfur, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 g |
| Phosphorus, P | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 g |
| Chlorine, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 g |
| Trace Elements | |||||
| Aluminum, Al | 159.6 μg | ~ | |||
| Bohr, B | 70.9 μg | ~ | |||
| Vanadium, V | 20.5 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 g |
| Iodine, I | 5.7 μg | 150 μg | 3.8% | 1.5% | 2632 g |
| Cobalt, Co | 6.6 μg | 10 μg | 66% | 26.3% | 152 g |
| Lithium, Li | 1.1 μg | ~ | |||
| Manganese, Mn | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 g |
| Copper, Cu | 74.2 μg | 1000 μg | 7.4% | 3% | 1348 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 4.6% | 864 g |
| Nickel, Ni | 1.7 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 81.3 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 88.9 μg | 4000 μg | 2.2% | 0.9% | 4499 g |
| Chrome, Cr | 5.2 μg | 50 μg | 10.4% | 4.1% | 962 g |
| Zinc, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г |
The energy value is 250,8 kcal.
Chicken stew with carrots and turnips rich in vitamins and minerals such as: vitamin A – 188,9%, choline – 18,4%, vitamin B6 – 15%, vitamin E – 12,7%, vitamin PP – 19,3%, potassium – 12,7% %, phosphorus – 19,8%, cobalt – 66%, molybdenum – 11,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Chickens, stewed with carrots and turnips PER 100 g
- 220 kCal
- 334 kCal
- 35 kCal
- 32 kCal
- 41 kCal
- 34 kCal
- 743 kCal
Tags: How to cook, calorie content 250,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Chickens, stewed with carrots and turnips, recipe, calories, nutrients