Ingredients Potatoes in foil
| potatoes | 36.0 (piece) |
| leek | 40.0 (gram) |
| table salt | 0.8 (table spoon) |
| butter | 90.0 (gram) |
Method of preparation
Peel small potatoes, wash, (cut large ones) and, together with wild garlic and butter, tightly wrap in foil (parchment), put on a wire rack in a well-heated oven for 40 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 g |
| Proteins | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Fats | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| Carbohydrates | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| organic acids | 29.3 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| Water | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 2.2% | 6154 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 g |
| Vitamin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NE | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 g |
| Calcium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, Mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 g |
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 g |
| Sulfur, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g |
| Phosphorus, P | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 g |
| Chlorine, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 g |
| Trace Elements | |||||
| Aluminum, Al | 705.5 μg | ~ | |||
| Bohr, B | 94.3 μg | ~ | |||
| Vanadium, V | 122.2 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 3.7% | 3659 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 57.1% | 238 g |
| Lithium, Li | 63.2 μg | ~ | |||
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 g |
| Copper, Cu | 117 μg | 1000 μg | 11.7% | 15.9% | 855 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 14.4% | 946 g |
| Nickel, Ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 410.2 μg | ~ | |||
| Fluorine, F | 24.6 μg | 4000 μg | 0.6% | 0.8% | 16260 g |
| Chrome, Cr | 8.2 μg | 50 μg | 16.4% | 22.3% | 610 g |
| Zinc, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г |
The energy value is 73,5 kcal.
Potatoes in foil rich in vitamins and minerals such as: potassium – 18,4%, chlorine – 21,6%, cobalt – 42%, copper – 11,7%, chromium – 16,4%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potatoes in foil PER 100 g
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
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