Ingredients Orange or lemon drink
| orange | 110.0 (gram) |
| water | 1050.0 (gram) |
| sugar | 120.0 (gram) |
Method of preparation
The zest, removed from the lemon or orange, is finely chopped, poured with hot water, boiled for 5 minutes, and then left for 3-1 hours to infuse. After straining, sugar is added to the broth, brought to a boil, squeezed lemon or orange juice is poured in and cooled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| Proteins | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 11 g | 219 g | 5% | 12% | 1991 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Ash | 0.05 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.2% | 100000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.5% | 62500 g |
| Vitamin PP, NE | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Calcium, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Magnesium, Mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Sulfur, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Phosphorus, P | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Trace Elements | |||||
| Bohr, B | 16.5 μg | ~ | |||
| Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.09 μg | 10 μg | 0.9% | 2.2% | 11111 g |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Copper, Cu | 6.1 μg | 1000 μg | 0.6% | 1.4% | 16393 g |
| Fluorine, F | 1.6 μg | 4000 μg | 250000 g | ||
| Zinc, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г |
The energy value is 41,7 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Orange or lemon drink PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
Tags: How to cook, calorie content 41,7 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Orange or lemon drink, recipe, calories, nutrients