Ingredients Minced Sauerkraut
| white cabbage, sauerkraut | 1112.0 (gram) |
| margarine | 60.0 (gram) |
| onion | 95.0 (gram) |
| sugar | 15.0 (gram) |
| ground black pepper | 0.2 (gram) |
| table salt | 10.0 (gram) |
| parsley | 10.0 (gram) |
Method of preparation
To prepare minced meat from sauerkraut, cabbage is sorted out, squeezed (if it is very sour, it should be washed several times in cold water and squeezed thoroughly), finely cut, put in a wide dish with a thick bottom with heated margarine in a layer of no more than 3-4 cm and with occasional stirring, lightly fry, then add a small amount of liquid (water, broth) -5-6% of the mass of cabbage and stew until tender with low heat. At the end of extinguishing, the liquid must completely evaporate. Add finely chopped sautéed onion, sugar, pepper, salt, finely chopped parsley to the finished cabbage and mix.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 53.8 kCal | 1684 kCal | 3.2% | 5.9% | 3130 g |
| Proteins | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| Fats | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| organic acids | 32.7 g | ~ | |||
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| Water | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| Ash | 2.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 g |
| Vitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.2% | 83333 g |
| Vitamin PP, NE | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 g |
| Calcium, Ca | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 g |
| Magnesium, Mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 g |
| Sodium, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 g |
| Sulfur, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 g |
| Phosphorus, P | 34.2 mg | 800 mg | 4.3% | 8% | 2339 g |
| Chlorine, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 g |
| Trace Elements | |||||
| Aluminum, Al | 30.2 μg | ~ | |||
| Bohr, B | 15.1 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 9.3% | 2000 g |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 g |
| Copper, Cu | 8.6 μg | 1000 μg | 0.9% | 1.7% | 11628 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 2.4% | 7778 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 35.9 μg | ~ | |||
| Fluorine, F | 2.3 μg | 4000 μg | 0.1% | 0.2% | 173913 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Zinc, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г |
The energy value is 53,8 kcal.
Minced sauerkraut rich in vitamins and minerals such as: vitamin C – 32,8%, potassium – 11,9%, chlorine – 21,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Minced sauerkraut PER 100 g
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
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