Ingredients Hawthorn oat broth drink
| hawthorn | 1000.0 (gram) |
| sugar | 100.0 (gram) |
| “Hercules” | 300.0 (gram) |
| water | 3000.0 (gram) |
Method of preparation
Put out the prepared hawthorn fruits in the oven, rub through a sieve, add granulated sugar and a decoction of oatmeal. To obtain a decoction of oatmeal, pour water over them, leave overnight, and bring to a boil in the morning. Drain the broth, cool and use for preparing drinks.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Proteins | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| Fats | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| Carbohydrates | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Water | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Vitamin B9, folate | 1.7 μg | 400 μg | 0.4% | 0.9% | 23529 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 7.1% | 3333 g |
| Vitamin PP, NE | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g |
| niacin | 0.07 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g |
| Calcium, Ca | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Magnesium, Mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g |
| Sodium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Sulfur, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g |
| Phosphorus, P | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g |
| Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 9.4% | 2500 g |
| Manganese, Mn | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g |
| Copper, Cu | 33.4 μg | 1000 μg | 3.3% | 7.8% | 2994 g |
| Fluorine, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zinc, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г |
The energy value is 42,4 kcal.
Hawthorn drink with oat broth rich in vitamins and minerals such as: vitamin A – 211,1%, manganese – 14,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Drink from hawthorn with oat broth PER 100 g
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Tags: How to cook, calorie content 42,4 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Hawthorn drink with oat broth, recipe, calories, nutrients