Ingredients Pizza with tomatoes and cheese
| wheat flour, first grade | 200.0 (gram) |
| sugar | 30.0 (gram) |
| butter | 150.0 (gram) |
| chicken egg | 1.0 (piece) |
| tomatoes | 7.0 (piece) |
| garlic onion | 0.5 (piece) |
| mayonnaise | 4.0 (table spoon) |
| hard cheese | 80.0 (gram) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 1.0 (gram) |
| parsley | 3.0 (gram) |
| dill | 3.0 (gram) |
Method of preparation
Chop the pre-cooled butter, add flour, sugar, add an egg and knead a not tight dough. Place it in the refrigerator for half an hour. Cut the washed tomatoes into rings (1.5-2 cm thick). Roll out the dough thinly and place on a baking sheet, slightly bending the sides. Spread the tomatoes evenly on the dough, season with salt, pepper, sprinkle with finely chopped garlic and herbs. Pour the pizza with mayonnaise, sprinkle with grated cheese. Place in a hot oven for 15-20 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Proteins | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Fats | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| Carbohydrates | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| organic acids | 37.8 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Water | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 1.1% | 4082 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.4% | 3333 g |
| Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, NE | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g |
| Calcium, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, Mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g |
| Sodium, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g |
| Sulfur, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g |
| Phosphorus, P | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g |
| Chlorine, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g |
| Trace Elements | |||||
| Aluminum, Al | 142.3 μg | ~ | |||
| Bohr, B | 51 μg | ~ | |||
| Vanadium, V | 11.7 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.5% | 10000 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 14% | 323 g |
| Manganese, Mn | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g |
| Copper, Cu | 72.5 μg | 1000 μg | 7.3% | 3.3% | 1379 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.7% | 1228 g |
| Nickel, Ni | 5.9 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 56.4 μg | ~ | |||
| Titan, you | 2.1 μg | ~ | |||
| Fluorine, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Zinc, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 18.7 mg | max 300 mg |
The energy value is 221,6 kcal.
Pizza with tomatoes and cheese rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin E – 26%, chlorine – 26,5%, cobalt – 31%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pizza with tomatoes and cheese PER 100 g
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
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