Recipe for Mashed Potatoes and Carrots Soup. Calorie, chemical composition and nutritional value.

Ingredients Potato and carrot puree soup

water 1500.0 (gram)
potatoes 3.0 (piece)
carrot 2.0 (piece)
butter 1.0 (table spoon)
wheat flour, premium 1.0 (table spoon)
table salt 1.0 (table spoon)
cream 100.0 (gram)
chicken yolk 1.0 (piece)
parsley 2.0 (table spoon)
Method of preparation

Grate the peeled carrots on a fine grater, dip in hot water, add finely chopped potatoes and cook until tender, then rub through a sieve, add browned flour and boil. When serving in the soup, put a mixture of sour cream and raw yolk, sprinkle with finely chopped herbs.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value37.7 kCal1684 kCal2.2%5.8%4467 g
Proteins0.6 g76 g0.8%2.1%12667 g
Fats2.9 g56 g5.2%13.8%1931 g
Carbohydrates2.4 g219 g1.1%2.9%9125 g
organic acids60.8 g~
Alimentary fiber1.8 g20 g9%23.9%1111 g
Water87.5 g2273 g3.8%10.1%2598 g
Ash0.3 g~
Vitamins
Vitamin A, RE400 μg900 μg44.4%117.8%225 g
Retinol0.4 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%3.4%7500 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%2.9%9000 g
Vitamin B4, choline13.2 mg500 mg2.6%6.9%3788 g
Vitamin B5, pantothenic0.07 mg5 mg1.4%3.7%7143 g
Vitamin B6, pyridoxine0.04 mg2 mg2%5.3%5000 g
Vitamin B9, folate3.6 μg400 μg0.9%2.4%11111 g
Vitamin B12, cobalamin0.03 μg3 μg1%2.7%10000 g
Vitamin C, ascorbic3.3 mg90 mg3.7%9.8%2727 g
Vitamin D, calciferol0.07 μg10 μg0.7%1.9%14286 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%1.9%15000 g
Vitamin H, biotin0.7 μg50 μg1.4%3.7%7143 g
Vitamin PP, NE0.2996 mg20 mg1.5%4%6676 g
niacin0.2 mg~
Macronutrients
Potassium, K77.8 mg2500 mg3.1%8.2%3213 g
Calcium, Ca17.8 mg1000 mg1.8%4.8%5618 g
Silicon, Si0.03 mg30 mg0.1%0.3%100000 g
Magnesium, Mg5.6 mg400 mg1.4%3.7%7143 g
Sodium, Na10 mg1300 mg0.8%2.1%13000 g
Sulfur, S7.6 mg1000 mg0.8%2.1%13158 g
Phosphorus, P16.9 mg800 mg2.1%5.6%4734 g
Chlorine, Cl948.5 mg2300 mg41.2%109.3%242 g
Trace Elements
Aluminum, Al93.6 μg~
Bohr, B18.9 μg~
Vanadium, V17.5 μg~
Iron, Fe0.3 mg18 mg1.7%4.5%6000 g
Iodine, I1.3 μg150 μg0.9%2.4%11538 g
Cobalt, Co0.9 μg10 μg9%23.9%1111 g
Lithium, Li6.6 μg~
Manganese, Mn0.0322 mg2 mg1.6%4.2%6211 g
Copper, Cu22.4 μg1000 μg2.2%5.8%4464 g
Molybdenum, Mo.3.7 μg70 μg5.3%14.1%1892 g
Nickel, Ni0.7 μg~
Olovo, Sn0.04 μg~
Rubidium, Rb41.1 μg~
Selenium, Se0.06 μg55 μg0.1%0.3%91667 g
Titan, you0.09 μg~
Fluorine, F5.9 μg4000 μg0.1%0.3%67797 g
Chrome, Cr1 μg50 μg2%5.3%5000 g
Zinc, Zn0.1011 mg12 mg0.8%2.1%11869 g
Digestible carbohydrates
Starch and dextrins1.7 g~
Mono- and disaccharides (sugars)0.5 gmax 100 г

The energy value is 37,7 kcal.

Mashed potato and carrot soup rich in vitamins and minerals such as: vitamin A – 44,4%, chlorine – 41,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
 
CALORIE AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Soup-mashed potatoes and carrots PER 100 g
  • 0 kCal
  • 77 kCal
  • 35 kCal
  • 661 kCal
  • 334 kCal
  • 0 kCal
  • 162 kCal
  • 354 kCal
  • 49 kCal
Tags: How to cook, calorie content 37,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method of potato and carrot puree soup, recipe, calories, nutrients

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