Ingredients Lingonberry jam in Belarusian style
| Lingonberry | 1000.0 (gram) |
| sugar | 1200.0 (gram) |
| water | 3.0 (grain glass) |
| clove | 4.0 (piece) |
Method of preparation
Pour the prepared berries with boiling water and soak in it for 2 minutes. After that, fold them onto a sieve, then place them in a bowl for jam, pour over the syrup and cook until tender. Add cloves at the end of cooking.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 191.1 kCal | 1684 kCal | 11.3% | 5.9% | 881 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 50.4 g | 219 g | 23% | 12% | 435 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Water | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamin B9, folate | 0.007 μg | 400 μg | 5714286 g | ||
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Calcium, Ca | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Magnesium, Mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Sodium, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Phosphorus, P | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Manganese, Mn | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 г |
The energy value is 191,1 kcal.
CALORIUM AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Belorussian Lingonberry Jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 191,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Lingonberry jam in Belarusian, recipe, calories, nutrients