Ingredients Lingonberry and apple jam
| Lingonberry | 500.0 (gram) |
| apples | 500.0 (gram) |
| sugar | 1500.0 (gram) |
| water | 1.0 (grain glass) |
Method of preparation
Rinse the lingonberries, peel and core the apples, cut into slices and place in hot syrup with the berries. Cook over low heat until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Water | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Vitamin PP, NE | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Calcium, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesium, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Sulfur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Phosphorus, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Trace Elements | |||||
| Aluminum, Al | 14.8 μg | ~ | |||
| Bohr, B | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Copper, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nickel, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluorine, F | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г |
The energy value is 247,1 kcal.
CALORIUM AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lingonberry and apple jam PER 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 247,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Lingonberry and apple jam, recipe, calories, nutrients