Ingredients Cheese Soup
| water | 1000.0 (gram) |
| milk cow | 500.0 (gram) |
| cream cheese | 300.0 (gram) |
| margarine | 60.0 (gram) |
| wheat flour, premium | 100.0 (gram) |
| chicken egg | 2.0 (piece) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 0.2 (teaspoon) |
| Bay leaf | 2.0 (piece) |
| pepper fragrant | 3.0 (piece) |
Method of preparation
To prepare the dish, you will also need 200 grams of liver sausage (good quality). Processed cheese, liverwurst, margarine, mix with milk until frothy. Add flour, mix thoroughly until smooth, pour all this mass into boiling water and season with spices (salt, ground black pepper, etc.). Boil for 2-3 minutes over low heat. Remove from heat and stir in frothy eggs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 93.4 kCal | 1684 kCal | 5.5% | 5.9% | 1803 g |
| Proteins | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| Fats | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| organic acids | 10.1 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| Water | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, choline | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 1.2% | 9524 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 4.5% | 2381 g |
| Vitamin PP, NE | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g |
| Calcium, Ca | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, Mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g |
| Sodium, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g |
| Sulfur, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g |
| Phosphorus, P | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g |
| Chlorine, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g |
| Trace Elements | |||||
| Aluminum, Al | 46.8 μg | ~ | |||
| Bohr, B | 1.2 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g |
| Iodine, I | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 7.5% | 1429 g |
| Manganese, Mn | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g |
| Copper, Cu | 18.3 μg | 1000 μg | 1.8% | 1.9% | 5464 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.2% | 3333 g |
| Nickel, Ni | 0.07 μg | ~ | |||
| Olovo, Sn | 3.2 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Strontium, Sr. | 3.9 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g |
| Zinc, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 22.8 mg | max 300 mg |
The energy value is 93,4 kcal.
Cheese soup rich in vitamins and minerals such as: calcium – 13,1%, phosphorus – 14,2%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cheese soup PER 100 g
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