Recipe for Cauliflower with Hollandaise Sauce. Calorie, chemical composition and nutritional value.

Ingredients Cauliflower with Hollandaise Sauce

cauliflower 1.0 (piece)
butter 40.0 (gram)
wheat flour, premium 20.0 (gram)
milk cow 1.0 (grain glass)
chicken egg 1.0 (piece)
lemon juice 1.0 (teaspoon)
Method of preparation

Boil the disassembled cauliflower in salted water. Prepare the sauce: grind raw egg yolks with pieces of butter, add a little water and heat slightly while stirring continuously. Once the mixture has thickened, remove from heat and, while stirring, add hot white sauce, grated nutmeg and lemon juice. To prepare white sauce, you need to lightly fry the flour with fat, dilute with hot milk with the addition of cabbage broth so that you get a thick sauce. Pour the prepared sauce over the cabbage, previously thrown into a colander.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value52.4 kCal1684 kCal3.1%5.9%3214 g
Proteins2.3 g76 g3%5.7%3304 g
Fats3.2 g56 g5.7%10.9%1750 g
Carbohydrates3.8 g219 g1.7%3.2%5763 g
organic acids0.07 g~
Alimentary fiber1.6 g20 g8%15.3%1250 g
Water84.6 g2273 g3.7%7.1%2687 g
Ash0.8 g~
Vitamins
Vitamin A, RE50 μg900 μg5.6%10.7%1800 g
Retinol0.05 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%9%2143 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%10.7%1800 g
Vitamin B4, choline13 mg500 mg2.6%5%3846 g
Vitamin B5, pantothenic0.6 mg5 mg12%22.9%833 g
Vitamin B6, pyridoxine0.1 mg2 mg5%9.5%2000 g
Vitamin B9, folate15.2 μg400 μg3.8%7.3%2632 g
Vitamin B12, cobalamin0.08 μg3 μg2.7%5.2%3750 g
Vitamin C, ascorbic27.6 mg90 mg30.7%58.6%326 g
Vitamin D, calciferol0.09 μg10 μg0.9%1.7%11111 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%3.8%5000 g
Vitamin H, biotin2.1 μg50 μg4.2%8%2381 g
Vitamin PP, NE0.7818 mg20 mg3.9%7.4%2558 g
niacin0.4 mg~
Macronutrients
Potassium, K103.8 mg2500 mg4.2%8%2408 g
Calcium, Ca34.9 mg1000 mg3.5%6.7%2865 g
Silicon, Si0.05 mg30 mg0.2%0.4%60000 g
Magnesium, Mg12 mg400 mg3%5.7%3333 g
Sodium, Na14.8 mg1300 mg1.1%2.1%8784 g
Sulfur, S11.4 mg1000 mg1.1%2.1%8772 g
Phosphorus, P50.1 mg800 mg6.3%12%1597 g
Chlorine, Cl22.3 mg2300 mg1%1.9%10314 g
Trace Elements
Aluminum, Al20.4 μg~
Bohr, B1.2 μg~
Vanadium, V1.1 μg~
Iron, Fe1 mg18 mg5.6%10.7%1800 g
Iodine, I2.1 μg150 μg1.4%2.7%7143 g
Cobalt, Co0.5 μg10 μg5%9.5%2000 g
Manganese, Mn0.0091 mg2 mg0.5%1%21978 g
Copper, Cu7 μg1000 μg0.7%1.3%14286 g
Molybdenum, Mo.1.1 μg70 μg1.6%3.1%6364 g
Nickel, Ni0.03 μg~
Olovo, Sn2 μg~
Selenium, Se0.4 μg55 μg0.7%1.3%13750 g
Strontium, Sr.2.6 μg~
Titan, you0.1 μg~
Fluorine, F5.2 μg4000 μg0.1%0.2%76923 g
Chrome, Cr0.5 μg50 μg1%1.9%10000 g
Zinc, Zn0.1104 mg12 mg0.9%1.7%10870 g
Digestible carbohydrates
Starch and dextrins0.9 g~
Mono- and disaccharides (sugars)2.8 gmax 100 г
Sterols
Cholesterol19.9 mgmax 300 mg

The energy value is 52,4 kcal.

Cauliflower with hollandaise sauce rich in vitamins and minerals such as: vitamin B5 – 12%, vitamin C – 30,7%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cauliflower with Hollandaise sauce PER 100 g
  • 30 kCal
  • 661 kCal
  • 334 kCal
  • 60 kCal
  • 157 kCal
  • 33 kCal
Tags: How to cook, calorie content 52,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cauliflower with Hollandaise sauce, recipe, calories, nutrients

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