Ingredients Cabbage soup from clover and sorrel
| potatoes | 100.0 (gram) |
| sorrel | 100.0 (gram) |
| carrot | 60.0 (gram) |
| onion | 40.0 (gram) |
| margarine | 20.0 (gram) |
| chicken egg | 1.0 (piece) |
Method of preparation
Put chopped potatoes in boiling water and cook until half cooked. Add chopped greens, sautéed carrots and onions, spices. Serve, fill the soup with sour cream, put a hard-boiled egg.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 116.3 kCal | 1684 kCal | 6.9% | 5.9% | 1448 g |
| Proteins | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| Fats | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| Water | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamin B4, choline | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.6% | 3333 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 3.4% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Vitamin PP, NE | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Calcium, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Magnesium, Mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Sodium, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Sulfur, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Phosphorus, P | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Chlorine, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Trace Elements | |||||
| Aluminum, Al | 275.8 μg | ~ | |||
| Bohr, B | 74.7 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 3.2% | 2727 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 31% | 278 g |
| Lithium, Li | 17.7 μg | ~ | |||
| Manganese, Mn | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Copper, Cu | 64.9 μg | 1000 μg | 6.5% | 5.6% | 1541 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7% | 1228 g |
| Nickel, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 157.8 μg | ~ | |||
| Fluorine, F | 27 μg | 4000 μg | 0.7% | 0.6% | 14815 g |
| Chrome, Cr | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Zinc, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 91.5 mg | max 300 mg |
The energy value is 116,3 kcal.
Clover and sorrel cabbage soup rich in vitamins and minerals such as: vitamin A – 211,1%, vitamin E – 16,7%, potassium – 13,3%, cobalt – 36%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE FROM CLOVER AND SOREL PER 100 g
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
Tags: How to cook, calorie content 116,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking cabbage soup from clover and sorrel, recipe, calories, nutrients