Recipe for Barberry Jam. Calorie, chemical composition and nutritional value.

Ingredients Barberry Jam

barberry 1000.0 (gram)
water 3.0 (grain glass)
sugar 1300.0 (gram)
Method of preparation

Pour washed berries with warm water and leave for 10 hours. Then drain the water, cook sugar syrup on it, pour the berries over them and cook for 30 – 40 minutes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value203.7 kCal1684 kCal12.1%5.9%827 g
Carbohydrates54.3 g219 g24.8%12.2%403 g
Water23.2 g2273 g1%0.5%9797 g
Vitamins
Vitamin A, RE30600 μg900 μg3400%1669.1%3 g
Retinol30.6 mg~
Vitamin C, ascorbic48.6 mg90 mg54%26.5%185 g
Macronutrients
Potassium, K1.6 mg2500 mg0.1%156250 g
Calcium, Ca1.1 mg1000 mg0.1%90909 g
Sodium, Na0.5 mg1300 mg260000 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%0.5%9000 g

The energy value is 203,7 kcal.

Jam from barberry rich in vitamins and minerals such as: vitamin A – 3400%, vitamin C – 54%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
 
CALORIUM AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Barberry Jam PER 100 g
  • 30 kCal
  • 0 kCal
  • 399 kCal
Tags: How to cook, calorie content 203,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Barberry jam, recipe, calories, nutrients

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