Ingredients Apricot Milk Shake
| apricot juice | 2.0 (table spoon) |
| ice cream, dairy | 25.0 (gram) |
| milk cow | 0.8 (teaspoon) |
Method of preparation
Put ice cream in a mixer, pour in apricot juice, cold milk and beat for 2 minutes so that the mixture froths well. Serve immediately.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Proteins | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Fats | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| organic acids | 0.1 g | ~ | |||
| Water | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamin B4, choline | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamin PP, NE | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Calcium, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Sulfur, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Phosphorus, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Chlorine, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Trace Elements | |||||
| Aluminum, Al | 90.5 μg | ~ | |||
| Bohr, B | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Iodine, I | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Manganese, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Copper, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nickel, Ni | 4.3 μg | ~ | |||
| Olovo, Sn | 9.8 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Strontium, Sr. | 85.3 μg | ~ | |||
| Titan, you | 29 μg | ~ | |||
| Fluorine, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Zinc, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg |
The energy value is 62 kcal.
Milk and apricot cocktail rich in vitamins and minerals such as: vitamin A – 22,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk-apricot cocktail PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
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