Ingredients Anchovy Oil
| butter | 200.0 (gram) |
| chicken yolk | 2.0 (piece) |
| Atlantic anchovies, canned | 800.0 (gram) |
Method of preparation
Rub the anchovies and egg yolks through a sieve, add softened butter, stir well and beat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 235.3049 kCal | 1684 kCal | 14% | 5.9% | 716 g |
| Proteins | 16.2388 g | 76 g | 21.4% | 9.1% | 468 g |
| Fats | 18.8155 g | 56 g | 33.6% | 14.3% | 298 g |
| Carbohydrates | 0.2524 g | 219 g | 0.1% | 86767 g | |
| Water | 6.9666 g | 2273 g | 0.3% | 0.1% | 32627 g |
| Ash | 0.1068 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 142.7184 μg | 900 μg | 15.9% | 6.8% | 631 g |
| Retinol | 0.133 mg | ~ | |||
| beta Carotene | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 g |
| Vitamin B1, thiamine | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 g |
| Vitamin B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 g |
| Vitamin B4, choline | 23.301 mg | 500 mg | 4.7% | 2% | 2146 g |
| Vitamin B5, pantothenic | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 g |
| Vitamin B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 g |
| Vitamin B9, folate | 0.6524 μg | 400 μg | 0.2% | 0.1% | 61312 g |
| Vitamin B12, cobalamin | 0.0524 μg | 3 μg | 1.7% | 0.7% | 5725 g |
| Vitamin D, calciferol | 0.2631 μg | 10 μg | 2.6% | 1.1% | 3801 g |
| Vitamin E, alpha tocopherol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 g |
| Vitamin H, biotin | 1.6311 μg | 50 μg | 3.3% | 1.4% | 3065 g |
| Vitamin PP, NE | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 g |
| niacin | 0.6408 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 g |
| Calcium, Ca | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 g |
| Magnesium, Mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 g |
| Sodium, Na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 g |
| Sulfur, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 g |
| Phosphorus, P | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 g |
| Chlorine, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 g |
| Trace Elements | |||||
| Iron, Fe | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 g |
| Iodine, I | 39.7961 μg | 150 μg | 26.5% | 11.3% | 377 g |
| Cobalt, Co | 16.2039 μg | 10 μg | 162% | 68.8% | 62 g |
| Manganese, Mn | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 g |
| Copper, Cu | 89.9709 μg | 1000 μg | 9% | 3.8% | 1111 g |
| Molybdenum, Mo. | 3.4563 μg | 70 μg | 4.9% | 2.1% | 2025 g |
| Nickel, Ni | 4.6602 μg | ~ | |||
| Fluorine, F | 333.9806 μg | 4000 μg | 8.3% | 3.5% | 1198 g |
| Chrome, Cr | 42.9223 μg | 50 μg | 85.8% | 36.5% | 116 g |
| Zinc, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.2524 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 33.0097 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.1456 g | max 18.7 г |
The energy value is 235,3049 kcal.
Anchovy oil rich in vitamins and minerals such as: vitamin A – 15,9%, vitamin PP – 16,7%, magnesium – 11,8%, phosphorus – 24,1%, iron – 12,5%, iodine – 26,5% %, cobalt – 162%, chromium – 85,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Anchovy oil PER 100 g
- 661 kCal
- 354 kCal
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